KEY FOOD vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 10 out of 21 nutrient categories
KEY FOOD: 9
vs
SPARTAN: 10
(2 ties)
Overview
Vitamins
| Vitamin | KEY FOOD | SPARTAN | Winner |
|---|---|---|---|
| Folate, total | 192 UG | 0 UG | |
| Niacin | 9.6 MG | 15.6 MG | |
| Riboflavin | 0.8 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 4.7 UG | |
| Vitamin B-6 | 1.0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46.9 MG |
Minerals
| Mineral | KEY FOOD | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 31.2 MG | 14.1 MG | |
| Magnesium, Mg | 77 MG | 0 MG | |
| Phosphorus, P | 288 MG | 0 MG | |
| Potassium, K | 346 MG | 94 MG | |
| Sodium, Na | 0 MG | 406 MG | |
| Zinc, Zn | 2.9 MG | 11.7 MG |