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7-Eleven — KETTLE GLAZED CASHEWS WITH QUINOA & FRUIT, CRANBERRIES & BLUEBERRIES, CRANBERRIES & BLUEBERRIES

Cereal 7-Eleven, Inc. Branded
464 Calories
7.1g Protein
64.3g Carbs
17.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54mg 2%
Total Carbohydrate 64.3g 23%
Dietary Fiber 3.6g 13%
Total Sugars 50g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 64.3g 72%
Fat 17.9g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 54 MG 2%

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Got Snacks — ORGANIC GRANOLA CEREAL, RAISIN & ALMONDS 400 9.1g 76.4g 5.5g Got Snacks — LOW-FAT GRANOLA CEREAL, HONEY NUT 400 10.9g 78.2g 5.5g Got Snacks — CRUNCHY GRANOLA CEREAL, BLUEBERRY, GREEK YOGURT 400 9.1g 76.4g 7.3g Umpqua Oats — VANILLA ALMOND CUSTOM MILLED OATMEAL, VANILLA ALMOND 400 13.3g 58.7g 13.3g Ferranti-Packard Transformers — PEARL WHEAT 333 11.1g 75.6g 2.2g Finlay Extracts & Ingredients — ROUNDY'S, INSTANT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR 372 9.3g 74.4g 4.7g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About KETTLE GLAZED CASHEWS WITH QUINOA & FRUIT, CRANBERRIES & BLUEBERRIES, CRANBERRIES & BLUEBERRIES

7-Select Kettle Glazed Cashews with Quinoa, Cranberries and Blueberries. A 28g serving provides 464 calories, 7g protein, 64g carbs, and 18g fat. The cashews are coated in a sweet glaze with dried fruit and quinoa. A sweeter, snack-aisle take on trail mix from 7-Eleven.

Ingredients

CASHEWS (CASHEWS, SUGAR, DRIED CRANBERRIES [CRANBERRIES, SUGAR], DRIED BLUEBERRIES [BLUEBERRIES, SUGAR], QUINOA, GUM ARABIC, WATER, NATURAL FLAVOR, SEA SALT), CRANBERRIES (CRANBERRIES, SUGAR, REFINED SUNFLOWER OIL).

Calorie Breakdown

At 464 calories per 100 grams, KETTLE GLAZED CASHEWS WITH QUINOA & FRUIT, CRANBERRIES & BLUEBERRIES, CRANBERRIES & BLUEBERRIES gets 6% of its calories from protein, 55% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 7-Eleven — KETTLE GLAZED CASHEWS WITH QUINOA & FRUIT, CRANBERRIES & BLUEBERRIES, CRANBERRIES & BLUEBERRIES

See how 7-Eleven — KETTLE GLAZED CASHEWS WITH QUINOA & FRUIT, CRANBERRIES & BLUEBERRIES, CRANBERRIES & BLUEBERRIES compares to other foods in terms of nutrition:

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