KETTLE GLAZED CASHEWS WITH QUINOA & FRUIT vs LOW-FAT GRANOLA CEREAL
Nutrition comparison per 100 g serving
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LOW-FAT GRANOLA CEREAL wins in 7 out of 10 nutrient categories
KETTLE GLAZED CASHEWS WITH QUINOA & FRUIT: 1
vs
LOW-FAT GRANOLA CEREAL: 7
(2 ties)
Overview
| Nutrient | KETTLE GLAZED CASHEWS WITH QUINOA & FRUIT | LOW-FAT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 7.1 g | 10.9 g | |
| Carbs | 64.3 g | 78.2 g | |
| Fat | 17.9 g | 5.5 g | |
| Fiber | 3.6 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE GLAZED CASHEWS WITH QUINOA & FRUIT | LOW-FAT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE GLAZED CASHEWS WITH QUINOA & FRUIT | LOW-FAT GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 145 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Sodium, Na | 54 MG | 109 MG |