KETTLE GLAZED CASHEWS WITH QUINOA & FRUIT vs CRUNCHY GRANOLA CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY GRANOLA CEREAL wins in 6 out of 10 nutrient categories
KETTLE GLAZED CASHEWS WITH QUINOA & FRUIT: 2
vs
CRUNCHY GRANOLA CEREAL: 6
(2 ties)
Overview
| Nutrient | KETTLE GLAZED CASHEWS WITH QUINOA & FRUIT | CRUNCHY GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 64.3 g | 76.4 g | |
| Fat | 17.9 g | 7.3 g | |
| Fiber | 3.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE GLAZED CASHEWS WITH QUINOA & FRUIT | CRUNCHY GRANOLA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KETTLE GLAZED CASHEWS WITH QUINOA & FRUIT | CRUNCHY GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 145 MG | |
| Iron, Fe | 2.6 MG | 2.0 MG | |
| Sodium, Na | 54 MG | 100 MG |