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Conagra Foods-Snack, KERNELS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About KERNELS
Just popping corn kernels, nothing else added, meant to be popped at home rather than eaten as is. A 40 gram serving has 325 calories, 10.00 grams protein, 3.75 grams fat, 72.50 grams carbs and 10.00 grams fiber, a single ingredient whole grain snack base.
Ingredients
POPPING CORN.
Dietary Information
KERNELS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 325 calories per 100 grams, KERNELS gets 12% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Conagra Foods-Snack, KERNELS
See how Conagra Foods-Snack, KERNELS compares to other foods in terms of nutrition:
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- Conagra Foods-Snack, KERNELS vs Tops, CLASSIC ROASTED PEANUTS, RAISINS, MILK CHOCOLATE CANDIES, CASHEWS, ALMONDS TRAIL MIX, CLASSIC
- Conagra Foods-Snack, KERNELS vs Bay Valley, NATURE'S HARVEST, DARK CHOCOLATE COVERED PEANUTS
- Conagra Foods-Snack, KERNELS vs Bay Valley, NATURE'S HARVEST, ORGANIC UNSALTED WHOLE ALMONDS
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