KERNELS vs MI COSTENITA
Nutrition comparison per 100 g serving
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KERNELS wins in 5 out of 12 nutrient categories
KERNELS: 5
vs
MI COSTENITA: 3
(4 ties)
Overview
| Nutrient | KERNELS | MI COSTENITA | Winner |
|---|---|---|---|
| Calories | 325 cal | 519 cal | |
| Protein | 10 g | 14.8 g | |
| Carbs | 72.5 g | 59.3 g | |
| Fat | 3.8 g | 22.2 g | |
| Fiber | 10 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KERNELS | MI COSTENITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KERNELS | MI COSTENITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 0 MG | 519 MG |