KERNELS vs SUPERIOR NUT & CANDY
Nutrition comparison per 100 g serving
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SUPERIOR NUT & CANDY wins in 5 out of 12 nutrient categories
KERNELS: 4
vs
SUPERIOR NUT & CANDY: 5
(3 ties)
Overview
| Nutrient | KERNELS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calories | 325 cal | 588 cal | |
| Protein | 10 g | 20.6 g | |
| Carbs | 72.5 g | 23.5 g | |
| Fat | 3.8 g | 52.9 g | |
| Fiber | 10 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KERNELS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KERNELS | SUPERIOR NUT & CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 294 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 0 MG | 412 MG |