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Kellogg's Special K Granola Bars Dark Chocolate .95oz

Cereal/Muesli Bars Kellogg Company US Branded
407 Calories
16.1g Protein
63.3g Carbs
10.4g Fat
15.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 407
% Daily Value*
Total Fat 10.4g 13%
Saturated Fat 6.3g 32%
Trans Fat 0.2g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 63.3g 23%
Dietary Fiber 15.1g 54%
Total Sugars 26.2g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 117mg 9%
Iron 3mg 17%
Potassium 211mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 18%
Carbs 63.3g 70%
Fat 10.4g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.5 MG 39%
Niacin 7.4 MG 46%
Vitamin B-6 0.7 MG 44%
Folate, total 19 UG 5%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 117 MG 9%
Iron, Fe 3 MG 17%
Magnesium, Mg 37 MG 9%
Phosphorus, P 264 MG 21%
Potassium, K 211 MG 4%
Sodium, Na 310 MG 13%
Zinc, Zn 1 MG 9%

Related Foods in Cereal/Muesli Bars

Food Calories Protein Carbs Fat
Kellogg's Special K Protein Bars Chocolatey Dipped Mint 7.95oz 415 18.8g 54.9g 13.3g Kellogg's Special K Protein Bars Chocolatey Brownie 7.95oz 405 18.9g 54.6g 12.9g Kellogg's Nutri-Grain Granola Bars Blueberry 1.2oz 441 12.6g 57.5g 18.6g Kellogg's Nutri-Grain Granola Bars Cherry 1.2oz 440 12.8g 57.4g 18.5g Kellogg's Rice Krispies Treats Squares Original 32oz 412 3.1g 77.2g 10.2g Kellogg's Rice Krispies Treats Squares Buttery Toffee 2.5oz 442 2.7g 74.1g 15.2g

Nutrition Highlights

  • Good source of protein with 16.1g per 100g.
  • High in dietary fiber (15.1g per 100g), supporting digestive health.
  • Good source of Phosphorus, P (21% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (39% DV).
  • Good source of Niacin (46% DV).

About Kellogg's Special K Granola Bars Dark Chocolate .95oz

Soluble corn fiber and soy protein isolate head the ingredient list for these Special K Dark Chocolate Granola Bars, which are clearly engineered for protein and fiber rather than whole-food simplicity. Semi-sweet chocolate chips, rolled oats, and Special K cereal provide some texture. Protein runs notably high for a granola bar format, and fiber is substantial, much of it from the added soluble corn fiber. Partially hydrogenated palm kernel oil appears in the vegetable oil blend, contributing some trans fat. Sugar shows up in multiple forms throughout. A functional bar more than a natural one.

Ingredients

SOLUBLE CORN FIBER, SOY PROTEIN ISOLATE, ROLLED OATS, SUGAR, CEREAL (RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, SOLUBLE WHEAT FIBER, SALT, MALT FLAVORING, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN]), FRUCTOSE, SEMI SWEET CHOCOLATE (CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR), VEGETABLE OIL (HYDROGENATED AND/OR PARTIALLY HYDROGENATED PALM KERNEL, PALM, CANOLA AND/OR COCONUT OIL), CORN SYRUP, CHICORY ROOT FIBER, RICE, DEXTROSE, CONTAINS 2% OR LESS OF COCOA (PROCESSED WITH ALKALI), CHOCOLATE, SORBITOL, GLYCERIN, WHEY, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, SALT, POLYSORBATE 60, SORBITAN MONOSTEARATE, NIACINAMIDE, BHT (PRESERVATIVE), ALMOND FLOUR, PEANUT FLOUR, MALT FLAVOR, DISTILLED MONOGLYCERIDES, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), REDUCED IRON, VITAMIN B2 (RIBOFLAVIN).

Dietary Information

Kellogg's Special K Granola Bars Dark Chocolate .95oz is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Kellogg's Special K Granola Bars Dark Chocolate .95oz include Thiamin (83% DV) , Niacin (46% DV) , Vitamin B-6 (44% DV) , Riboflavin (39% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 407 calories per 100 grams, Kellogg's Special K Granola Bars Dark Chocolate .95oz gets 16% of its calories from protein, 62% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg's Special K Granola Bars Dark Chocolate .95oz

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