Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz

Cereal/Muesli Bars Kellogg Company US Branded
485 Calories
10.4g Protein
59.9g Carbs
24.1g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 485
% Daily Value*
Total Fat 24.1g 31%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 484mg 21%
Total Carbohydrate 59.9g 22%
Dietary Fiber 6.2g 22%
Total Sugars 22.7g
Protein 10.4g 21%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 2.8mg 16%
Potassium 336mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.4g 11%
Carbs 59.9g 63%
Fat 24.1g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 12%
Vitamin B-6 0.1 MG 6%
Folate, total 26 UG 7%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 2.8 MG 16%
Magnesium, Mg 86 MG 20%
Phosphorus, P 214 MG 17%
Potassium, K 336 MG 7%
Sodium, Na 484 MG 21%
Zinc, Zn 1.3 MG 12%

Related Foods in Cereal/Muesli Bars

Food Calories Protein Carbs Fat
Kellogg's Nutri-Grain Cereal Bars Cherry 1.3oz 0 4.1g 63.5g 8.6g Kellogg's Nutri-Grain Cereal Bars Blueberry 20.8oz 0 4.1g 63.6g 8.6g Kellogg's Nutri-Grain Cereal Bars Blueberry 1.3oz 0 4.1g 63.6g 8.6g KELLOGG SPECIAL K CEREAL BARS CHOCOLATE CHERRY 7.38OZ 0 22.6g 53.1g 14.7g Kellogg's Rice Krispies Treats Squares Holiday 7.41oz 0 3.1g 77.2g 10.2g Kellogg's Rice Krispies Treats Squares Original 2.2oz 0 3.1g 77.2g 10.2g

Nutrition Highlights

  • Good source of protein with 10.4g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (20% DV).
  • Good source of Sodium, Na (21% DV).

About Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz

Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz is a high-calorie food with 485 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.4g of protein, 59.9g of carbohydrates, and 24.1g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Cereal/Muesli Bars category.

Ingredients

Whole grain oats, semisweet chocolate (sugar, chocolate, cocoa butter, soy lecithin, natural flavor), peanuts, sugar, roasted almonds, corn syrup, sunflower seeds, cornstarch, quinoa, crisp rice (rice flour, sugar, salt), canola oil. Contains 2% or less of sea salt, baking soda, soy lecithin, rosemary extract for freshness.

Dietary Information

Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz include Sodium, Na (21% DV) , and Magnesium, Mg (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 485 calories per 100 grams, Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz gets 9% of its calories from protein, 49% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz

See how Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz compares to other foods in terms of nutrition:

More in Cereal/Muesli Bars

Browse all foods in the Cereal/Muesli Bars category to compare nutrition facts and find the best options for your diet.

Ask AI about Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz
Hi! Ask me anything about Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz — nutrition, recipes, health benefits, or meal ideas.