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Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 26 UG | 7% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 86 MG | 20% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 336 MG | 7% | |
| Sodium, Na | 484 MG | 21% | |
| Zinc, Zn | 1.3 MG | 12% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (20% DV).
- Good source of Sodium, Na (21% DV).
About Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz
Whole grain oats anchor these Kellogg's Special K bars, but they're surrounded by semisweet chocolate, peanuts, roasted almonds, corn syrup, and sunflower seeds, which push fat and sugar well above what you'd call a health food. The dark chocolate and sea salt combination gives them a genuinely satisfying salty-sweet payoff, and the quinoa and crisp rice add some crunch. Fiber is decent for a packaged bar, and there's real nut content here, so they land a step above a candy bar. Good for a desk drawer, but not a substitute for a proper snack.
Ingredients
Whole grain oats, semisweet chocolate (sugar, chocolate, cocoa butter, soy lecithin, natural flavor), peanuts, sugar, roasted almonds, corn syrup, sunflower seeds, cornstarch, quinoa, crisp rice (rice flour, sugar, salt), canola oil. Contains 2% or less of sea salt, baking soda, soy lecithin, rosemary extract for freshness.
Dietary Information
Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz include Sodium, Na (21% DV) , and Magnesium, Mg (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 485 calories per 100 grams, Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz gets 9% of its calories from protein, 49% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz
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