Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 26 UG | 7% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 65 MG | 5% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 86 MG | 20% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 336 MG | 7% | |
| Sodium, Na | 484 MG | 21% | |
| Zinc, Zn | 1.3 MG | 12% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (20% DV).
- Good source of Sodium, Na (21% DV).
About Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz
Kellogg's Special K Dark Chocolate Salted Nut Cereal Bars are a crunchy-style bar combining whole grain oats, semisweet chocolate, roasted peanuts, roasted almonds, sunflower seeds, and quinoa in a compact format. Per 100 g, they provide 485 calories, 10.4 g protein, 59.9 g carbohydrates, 24.1 g fat, and 6.2 g dietary fiber. The chocolate component uses real cocoa butter and chocolate liquor, while sea salt provides the characteristic sweet-salty balance. Canola oil and corn syrup bind the bar together. Contains wheat, soy, peanut, and tree nut (almond) allergens. Rosemary extract preserves freshness. A satisfying snack bar with a genuine nut and chocolate flavor profile, appealing to those who want a crunchier alternative to soft-baked bar formats with a decent protein contribution.
Ingredients
Whole grain oats, semisweet chocolate (sugar, chocolate, cocoa butter, soy lecithin, natural flavor), peanuts, sugar, roasted almonds, corn syrup, sunflower seeds, cornstarch, quinoa, crisp rice (rice flour, sugar, salt), canola oil. Contains 2% or less of sea salt, baking soda, soy lecithin, rosemary extract for freshness.
Dietary Information
Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz include Sodium, Na (21% DV) , and Magnesium, Mg (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 485 calories per 100 grams, Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz gets 9% of its calories from protein, 49% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz
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