Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz vs Kellogg's Special K Granola Bars Dark Chocolate .95oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Granola Bars Dark Chocolate .95oz wins in 11 out of 20 nutrient categories
Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz: 6
vs
Kellogg's Special K Granola Bars Dark Chocolate .95oz: 11
(3 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz | Kellogg's Special K Granola Bars Dark Chocolate .95oz | Winner |
|---|---|---|---|
| Calories | 485 cal | 407 cal | |
| Protein | 10.4 g | 16.1 g | |
| Carbs | 59.9 g | 63.3 g | |
| Fat | 24.1 g | 10.4 g | |
| Fiber | 6.2 g | 15.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz | Kellogg's Special K Granola Bars Dark Chocolate .95oz | Winner |
|---|---|---|---|
| Folate, total | 26 UG | 19 UG | |
| Niacin | 0 MG | 7.4 MG | |
| Riboflavin | 0.2 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz | Kellogg's Special K Granola Bars Dark Chocolate .95oz | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 117 MG | |
| Iron, Fe | 2.8 MG | 3 MG | |
| Magnesium, Mg | 86 MG | 37 MG | |
| Phosphorus, P | 214 MG | 264 MG | |
| Potassium, K | 336 MG | 211 MG | |
| Sodium, Na | 484 MG | 310 MG | |
| Zinc, Zn | 1.3 MG | 1 MG |