Kellogg's Eggo Waffles Buttermilk 12.3oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 146 UG | 37% | |
| Vitamin B-12 | 0.4 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 372 MG | 29% | |
| Iron, Fe | 5.4 MG | 30% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 313 MG | 25% | |
| Potassium, K | 87 MG | 2% | |
| Sodium, Na | 527 MG | 23% | |
| Zinc, Zn | 0.5 MG | 5% |
Nutrition Highlights
- Good source of Calcium, Ca (29% DV).
- Good source of Iron, Fe (30% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (23% DV).
- Good source of Folate, total (37% DV).
About Kellogg's Eggo Waffles Buttermilk 12.3oz
Kellogg's Eggo Buttermilk Waffles are frozen toaster waffles made from enriched wheat flour, water, vegetable oil (soybean, palm, or canola), buttermilk, eggs, and a leavening blend, fortified with calcium, vitamin A, iron, B6, and B12. Per 100 g they provide approximately 260 calories, 6.3 g protein, 40 g carbohydrates, and 8.7 g of fat, with about 1.2 g of fiber. They contain wheat, milk from the buttermilk, eggs, and soy. The buttermilk gives a slight tang to the otherwise neutral waffle flavor. Sodium aluminum phosphate in the leavening is standard in commercial baked goods. Toast from frozen for 1 to 2 cycles in a standard toaster. Serve with maple syrup, fresh fruit, or peanut butter. A convenient and recognizable breakfast staple for families.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, vegetable oil (soybean, palm and/or canola), buttermilk, eggs, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), sugar, contains 2% or less of salt, soy lecithin.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
Dietary Information
Notable micronutrients in Kellogg's Eggo Waffles Buttermilk 12.3oz include Folate, total (37% DV) , Iron, Fe (30% DV) , Calcium, Ca (29% DV) , Phosphorus, P (25% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 260 calories per 100 grams, Kellogg's Eggo Waffles Buttermilk 12.3oz gets 10% of its calories from protein, 62% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
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