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Kellogg's Eggo Waffles Buttermilk 12.3oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 146 UG | 37% | |
| Vitamin B-12 | 0.4 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 372 MG | 29% | |
| Iron, Fe | 5.4 MG | 30% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 313 MG | 25% | |
| Potassium, K | 87 MG | 2% | |
| Sodium, Na | 527 MG | 23% | |
| Zinc, Zn | 0.5 MG | 5% |
Nutrition Highlights
- Good source of Calcium, Ca (29% DV).
- Good source of Iron, Fe (30% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (23% DV).
- Good source of Folate, total (37% DV).
About Kellogg's Eggo Waffles Buttermilk 12.3oz
Kellogg's Eggo Buttermilk Waffles keep the ingredient list fairly grounded: enriched wheat flour, water, vegetable oil, real buttermilk, and eggs, with leavening agents and a small amount of sugar. Buttermilk and eggs are genuine inclusions, and the waffles are fortified with calcium and vitamins A, B, and D. Fat is moderate, fiber is minimal, and carbs are mostly refined. Quick to toast and solid enough to hold toppings without falling apart. A reliable weekday breakfast staple.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, vegetable oil (soybean, palm and/or canola), buttermilk, eggs, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), sugar, contains 2% or less of salt, soy lecithin.Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
Dietary Information
Notable micronutrients in Kellogg's Eggo Waffles Buttermilk 12.3oz include Folate, total (37% DV) , Iron, Fe (30% DV) , Calcium, Ca (29% DV) , Phosphorus, P (25% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 260 calories per 100 grams, Kellogg's Eggo Waffles Buttermilk 12.3oz gets 10% of its calories from protein, 62% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.
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