Kellogg's Eggo Waffles Buttermilk 12.3oz vs Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8oz
Nutrition comparison per 100 g serving
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Kellogg's Eggo Waffles Buttermilk 12.3oz wins in 10 out of 20 nutrient categories
Kellogg's Eggo Waffles Buttermilk 12.3oz: 10
vs
Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8oz: 8
(2 ties)
Overview
| Nutrient | Kellogg's Eggo Waffles Buttermilk 12.3oz | Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8oz | Winner |
|---|---|---|---|
| Calories | 260 cal | 138 cal | |
| Protein | 6.3 g | 7.5 g | |
| Carbs | 40 g | 13.7 g | |
| Fat | 8.7 g | 6.5 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo Waffles Buttermilk 12.3oz | Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8oz | Winner |
|---|---|---|---|
| Folate, total | 146 UG | 1 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | Kellogg's Eggo Waffles Buttermilk 12.3oz | Kellogg's Licensed Frozen Meals Chicken Chilaquiles 8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 372 MG | 75 MG | |
| Iron, Fe | 5.4 MG | 1 MG | |
| Magnesium, Mg | 18 MG | 6 MG | |
| Phosphorus, P | 313 MG | 14 MG | |
| Potassium, K | 87 MG | 141 MG | |
| Sodium, Na | 527 MG | 346 MG | |
| Zinc, Zn | 0.5 MG | 0.1 MG |