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Know what is on your plate.

Kellogg's Eggo Waffles Blueberry 12.3oz

Sweet Bakery Products Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

257 Calories
4.7g Protein
42.4g Carbs
8.1g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.7g 9%
Carbs 42.4g 77%
Fat 8.1g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 257
% Daily Value*
Total Fat 8.1g 10%
Saturated Fat 2g 10%
Trans Fat 0.1g
Cholesterol 1mg 0%
Sodium 508mg 22%
Total Carbohydrate 42.4g 15%
Dietary Fiber 1.2g 4%
Total Sugars 7.8g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 371.4mg 29%
Iron 5.1mg 28%
Potassium 50mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Riboflavin 0.2 MG 15%
Niacin 3 MG 19%
Vitamin B-6 0.2 MG 14%
Folate, total 109 UG 27%
Vitamin B-12 0.3 UG 13%
Vitamin A, RAE 257 UG 29%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 371.4 MG 29%
Iron, Fe 5.1 MG 28%
Phosphorus, P 274 MG 22%
Potassium, K 50 MG 1%
Sodium, Na 508 MG 22%

Nutrition Highlights

  • Good source of Calcium, Ca (29% DV).
  • Good source of Iron, Fe (28% DV).
  • Good source of Phosphorus, P (22% DV).
  • Good source of Sodium, Na (22% DV).
  • Good source of Folate, total (27% DV).
  • Good source of Vitamin A, RAE (29% DV).

About Kellogg's Eggo Waffles Blueberry 12.3oz

Blueberry Eggo waffles are made from enriched flour, water, vegetable oil, sugar and dextrose, with dried blueberries, maltodextrin and natural flavor added for the fruit note. A 70 gram serving delivers 257 calories, 4.7 grams of protein, 8.1 grams of fat, 42.4 grams of carbohydrate and 1.2 grams of fiber.

Ingredients

INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), WATER, VEGETABLE OIL (soybean, palm, canola and/or cottonseed), SUGAR, DEXTROSE, CONTAINS 2% OR LESS OF leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, modified food starch, natural flavor, maltodextrin, dried blueberries, whey, vegetable and fruit juice for color, eggs, soy lecithin. VITAMINS AND MINERALS: Calcium carbonate, iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B12.

Dietary Information

Notable micronutrients in Kellogg's Eggo Waffles Blueberry 12.3oz include Calcium, Ca (29% DV) , Vitamin A, RAE (29% DV) , Iron, Fe (28% DV) , Folate, total (27% DV) , and Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 257 calories per 100 grams, Kellogg's Eggo Waffles Blueberry 12.3oz gets 7% of its calories from protein, 66% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Kellogg's Eggo Waffles Blueberry 12.3oz

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