Kellogg's Eggo Waffles Blueberry 12.3oz vs Kellogg's Pop-Tarts Frosted Cherry 29.3oz
Nutrition comparison per 100 g serving
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Kellogg's Eggo Waffles Blueberry 12.3oz wins in 14 out of 20 nutrient categories
Kellogg's Eggo Waffles Blueberry 12.3oz: 14
vs
Kellogg's Pop-Tarts Frosted Cherry 29.3oz: 0
(6 ties)
Overview
| Nutrient | Kellogg's Eggo Waffles Blueberry 12.3oz | Kellogg's Pop-Tarts Frosted Cherry 29.3oz | Winner |
|---|---|---|---|
| Calories | 257 cal | 390 cal | |
| Protein | 4.7 g | 3.7 g | |
| Carbs | 42.4 g | 73 g | |
| Fat | 8.1 g | 9.5 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Eggo Waffles Blueberry 12.3oz | Kellogg's Pop-Tarts Frosted Cherry 29.3oz | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 64 UG | |
| Niacin | 3 MG | 2.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 257 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Eggo Waffles Blueberry 12.3oz | Kellogg's Pop-Tarts Frosted Cherry 29.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 371.4 MG | 9 MG | |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Phosphorus, P | 274 MG | 0 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 508 MG | 320 MG |