KELLOGG SPECIAL K HOT CEREAL CRANBERRY ALMOND 3.66OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23 MG | 26% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 50% | |
| Niacin | 7.7 MG | 48% | |
| Vitamin B-6 | 0.8 MG | 45% | |
| Folate, total | 154 UG | 39% | |
| Vitamin B-12 | 1.2 UG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 385 MG | 30% | |
| Iron, Fe | 10.4 MG | 58% | |
| Magnesium, Mg | 115 MG | 27% | |
| Phosphorus, P | 467 MG | 37% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 284 MG | 12% | |
| Zinc, Zn | 1.7 MG | 15% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (30% DV).
- Rich source of Iron, Fe (58% of Daily Value per 100g).
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (37% DV).
About KELLOGG SPECIAL K HOT CEREAL CRANBERRY ALMOND 3.66OZ
Special K Hot Cereal Cranberry Almond is a multi-serve hot cereal product in a 3.66-ounce package, made from a whole grain blend fortified with soy protein isolate, dried cranberries, and almonds. Per 100 grams, it offers 361 calories, 15 grams of protein, 63.3 grams of carbohydrates, 8.4 grams of fat, and 9.3 grams of fiber. Protein at 15 grams per 100 grams is exceptional for a hot cereal, a direct result of the soy protein isolate addition. Fiber is also high. Dried cranberries contribute natural tartness and additional carbohydrates. Almonds add unsaturated fat and texture. Contains wheat, soy, and tree nuts. A nutritionally dense option for those seeking a warming, high-protein breakfast alternative to cold cereal or egg-based preparations.
Ingredients
WHOLE GRAIN BLEND (WHOLE GRAIN OATS, WHOLE GRAIN BARLEY, WHOLE GRAIN WHEAT, WHOLE GRAIN QUINOA), SUGAR, DRIED CRANBERRIES (SUGAR, CRANBERRIES, GLYCERIN, CITRIC ACID), ALMONDS, SOY PROTEIN ISOLATE, CONTAINS 2% OR LESS OF OAT FIBER, SALT, SOY LECITHIN, NATURAL FLAVOR, BHT FOR FRESHNESS.VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, MAGNESIUM OXIDE, VITAMIN C (ASCORBIC ACID), FERRIC ORTHOPHOSPHATE, VITAMIN E (ALPHA TOCOPHEROL ACETATE), NIACINAMIDE, VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D3, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).
Dietary Information
KELLOGG SPECIAL K HOT CEREAL CRANBERRY ALMOND 3.66OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KELLOGG SPECIAL K HOT CEREAL CRANBERRY ALMOND 3.66OZ include Thiamin (83% DV) , Iron, Fe (58% DV) , Riboflavin (50% DV) , Vitamin B-12 (50% DV) , and Niacin (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 361 calories per 100 grams, KELLOGG SPECIAL K HOT CEREAL CRANBERRY ALMOND 3.66OZ gets 17% of its calories from protein, 70% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KELLOGG SPECIAL K HOT CEREAL CRANBERRY ALMOND 3.66OZ
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