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KELLOGG SPECIAL K HOT CEREAL MAPLE BROWN SUGAR 1.83OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23 MG | 26% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 50% | |
| Niacin | 7.7 MG | 48% | |
| Vitamin B-6 | 0.8 MG | 45% | |
| Folate, total | 154 UG | 39% | |
| Vitamin B-12 | 1.2 UG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 385 MG | 30% | |
| Iron, Fe | 10.4 MG | 58% | |
| Magnesium, Mg | 115 MG | 27% | |
| Phosphorus, P | 457 MG | 37% | |
| Potassium, K | 320 MG | 7% | |
| Sodium, Na | 266 MG | 12% | |
| Zinc, Zn | 1.8 MG | 16% |
Nutrition Highlights
- Good source of protein with 15.4g per 100g.
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (30% DV).
- Rich source of Iron, Fe (58% of Daily Value per 100g).
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (37% DV).
About KELLOGG SPECIAL K HOT CEREAL MAPLE BROWN SUGAR 1.83OZ
Special K Hot Cereal Maple Brown Sugar leads with a whole grain blend of oats, barley, wheat, and quinoa, which puts real nutritional substance at the front. Soy protein isolate brings a notably high protein level for a hot cereal packet. Oat fiber adds meaningful fiber content. Cane syrup, molasses, and maple syrup sweeten the bowl, with almonds adding fat and texture. This is one of the more substantive instant cereals in the market - high in protein, genuinely fiber-rich, and built on whole grains rather than refined flour. The sweetness is real but balanced by the grain base.
Ingredients
WHOLE GRAIN BLEND (WHOLE GRAIN OATS, WHOLE GRAIN BARLEY, WHOLE GRAIN WHEAT, WHOLE GRAIN QUINOA), DRIED CANE SYRUP, ALMONDS, SOY PROTEIN ISOLATE, CONTAINS 2% OR LESS OF DRIED MOLASSES, OAT FIBER, SALT, NATURAL FLAVOR, SOY LECITHIN, MAPLE SYRUP, BHT FOR FRESHNESSVITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, MAGNESIUM OXIDE, VITAMIN C (ASCORBIC ACID), FERRIC ORTHOPHOSPHATE, VITAMIN E (ALPHA TOCOPHEROL ACETATE), NIACINAMIDE, VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D3, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).
Dietary Information
KELLOGG SPECIAL K HOT CEREAL MAPLE BROWN SUGAR 1.83OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KELLOGG SPECIAL K HOT CEREAL MAPLE BROWN SUGAR 1.83OZ include Thiamin (83% DV) , Iron, Fe (58% DV) , Riboflavin (50% DV) , Vitamin B-12 (50% DV) , and Niacin (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, KELLOGG SPECIAL K HOT CEREAL MAPLE BROWN SUGAR 1.83OZ gets 17% of its calories from protein, 67% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KELLOGG SPECIAL K HOT CEREAL MAPLE BROWN SUGAR 1.83OZ
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