KELLOGG SPECIAL K HOT CEREAL MAPLE BROWN SUGAR 1.83OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23 MG | 26% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 50% | |
| Niacin | 7.7 MG | 48% | |
| Vitamin B-6 | 0.8 MG | 45% | |
| Folate, total | 154 UG | 39% | |
| Vitamin B-12 | 1.2 UG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 385 MG | 30% | |
| Iron, Fe | 10.4 MG | 58% | |
| Magnesium, Mg | 115 MG | 27% | |
| Phosphorus, P | 457 MG | 37% | |
| Potassium, K | 320 MG | 7% | |
| Sodium, Na | 266 MG | 12% | |
| Zinc, Zn | 1.8 MG | 16% |
Nutrition Highlights
- Good source of protein with 15.4g per 100g.
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (30% DV).
- Rich source of Iron, Fe (58% of Daily Value per 100g).
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (37% DV).
About KELLOGG SPECIAL K HOT CEREAL MAPLE BROWN SUGAR 1.83OZ
KELLOGG SPECIAL K HOT CEREAL MAPLE BROWN SUGAR 1.83OZ is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.4g of protein, 62.1g of carbohydrates, and 9.9g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Cereals Products - Not Ready to Eat (Shelf Stable) category.
Ingredients
WHOLE GRAIN BLEND (WHOLE GRAIN OATS, WHOLE GRAIN BARLEY, WHOLE GRAIN WHEAT, WHOLE GRAIN QUINOA), DRIED CANE SYRUP, ALMONDS, SOY PROTEIN ISOLATE, CONTAINS 2% OR LESS OF DRIED MOLASSES, OAT FIBER, SALT, NATURAL FLAVOR, SOY LECITHIN, MAPLE SYRUP, BHT FOR FRESHNESSVITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, MAGNESIUM OXIDE, VITAMIN C (ASCORBIC ACID), FERRIC ORTHOPHOSPHATE, VITAMIN E (ALPHA TOCOPHEROL ACETATE), NIACINAMIDE, VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D3, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).
Dietary Information
KELLOGG SPECIAL K HOT CEREAL MAPLE BROWN SUGAR 1.83OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KELLOGG SPECIAL K HOT CEREAL MAPLE BROWN SUGAR 1.83OZ include Thiamin (83% DV) , Iron, Fe (58% DV) , Riboflavin (50% DV) , Vitamin B-12 (50% DV) , and Niacin (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, KELLOGG SPECIAL K HOT CEREAL MAPLE BROWN SUGAR 1.83OZ gets 17% of its calories from protein, 67% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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