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KELLOGG SPECIAL K HOT CEREAL CINNAMON RAISIN PECAN 3.66OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23 MG | 26% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 50% | |
| Niacin | 7.7 MG | 48% | |
| Vitamin B-6 | 0.8 MG | 45% | |
| Folate, total | 154 UG | 39% | |
| Vitamin B-12 | 1.6 UG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 385 MG | 30% | |
| Iron, Fe | 10.4 MG | 58% | |
| Magnesium, Mg | 115 MG | 27% | |
| Phosphorus, P | 431 MG | 34% | |
| Potassium, K | 326 MG | 7% | |
| Sodium, Na | 295 MG | 13% | |
| Zinc, Zn | 1.9 MG | 17% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
- High in dietary fiber (9.2g per 100g), supporting digestive health.
- Good source of Calcium, Ca (30% DV).
- Rich source of Iron, Fe (58% of Daily Value per 100g).
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (34% DV).
About KELLOGG SPECIAL K HOT CEREAL CINNAMON RAISIN PECAN 3.66OZ
Ranch Pringles replicate the buttermilk-herb-sour cream flavor profile with whey, garlic powder, onion powder, buttermilk, cultured nonfat milk, and sour cream packed into the seasoning on a dried potato base. MSG and coconut oil appear in the flavor system. Fat is high, sodium notable, fiber almost absent. The result is tangy, dairy-forward, and savory in the way ranch-flavored anything tends to be. Classic execution of a well-worn flavor.
Ingredients
WHOLE GRAIN BLEND (WHOLE GRAIN OATS, WHOLE GRAIN BARLEY, WHOLE GRAIN WHEAT, WHOLE GRAIN QUINOA), DRIED CANE SYRUP, RAISINS, PECANS, SOY PROTEIN ISOLATE, CONTAINS 2% OR LESS OF OAT FIBER, SALT, CINNAMON, DRIED MOLASSES, NATURAL FLAVOR, MAPLE SYRUP, CARAMEL COLOR, BHT FOR FRESHNESS.VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, MAGNESIUM OXIDE, VITAMIN C (ASCORBIC ACID), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), NIACINAMIDE, VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D3, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).
Dietary Information
KELLOGG SPECIAL K HOT CEREAL CINNAMON RAISIN PECAN 3.66OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KELLOGG SPECIAL K HOT CEREAL CINNAMON RAISIN PECAN 3.66OZ include Thiamin (83% DV) , Vitamin B-12 (67% DV) , Iron, Fe (58% DV) , Riboflavin (50% DV) , and Niacin (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, KELLOGG SPECIAL K HOT CEREAL CINNAMON RAISIN PECAN 3.66OZ gets 15% of its calories from protein, 67% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KELLOGG SPECIAL K HOT CEREAL CINNAMON RAISIN PECAN 3.66OZ
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