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KELLOGG SPECIAL K HOT CEREAL CRANBERRY ALMOND 1.83OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23 MG | 26% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 50% | |
| Niacin | 7.7 MG | 48% | |
| Vitamin B-6 | 0.8 MG | 45% | |
| Folate, total | 154 UG | 39% | |
| Vitamin B-12 | 1.2 UG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 385 MG | 30% | |
| Iron, Fe | 10.4 MG | 58% | |
| Magnesium, Mg | 115 MG | 27% | |
| Phosphorus, P | 467 MG | 37% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 284 MG | 12% | |
| Zinc, Zn | 1.7 MG | 15% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (30% DV).
- Rich source of Iron, Fe (58% of Daily Value per 100g).
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (37% DV).
About KELLOGG SPECIAL K HOT CEREAL CRANBERRY ALMOND 1.83OZ
Cranberry Almond Special K Hot Cereal shares the same whole grain base as its maple brown sugar counterpart - oats, barley, wheat, quinoa - with soy protein isolate pushing protein well above typical hot cereal levels. The cranberries are sweetened with sugar and glycerin, which means the fruit contribution is more sweet than tart. Almonds add crunch and fat. Oat fiber brings the fiber count up meaningfully. Sugar appears higher in the list here than in the maple version, but the grain and protein foundation remains strong. A solid option for a quick, filling breakfast.
Ingredients
WHOLE GRAIN BLEND (WHOLE GRAIN OATS, WHOLE GRAIN BARLEY, WHOLE GRAIN WHEAT, WHOLE GRAIN QUINOA), SUGAR, DRIED CRANBERRIES (SUGAR, CRANBERRIES, GLYCERIN, CITRIC ACID), ALMONDS, SOY PROTEIN ISOLATE, CONTAINS 2% OR LESS OF OAT FIBER, SALT, SOY LECITHIN, NATURAL FLAVOR, BHT FOR FRESHNESS.VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, MAGNESIUM OXIDE, VITAMIN C (ASCORBIC ACID), FERRIC ORTHOPHOSPHATE, VITAMIN E (ALPHA TOCOPHEROL ACETATE), NIACINAMIDE, VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D3, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).
Dietary Information
KELLOGG SPECIAL K HOT CEREAL CRANBERRY ALMOND 1.83OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KELLOGG SPECIAL K HOT CEREAL CRANBERRY ALMOND 1.83OZ include Thiamin (83% DV) , Iron, Fe (58% DV) , Riboflavin (50% DV) , Vitamin B-12 (50% DV) , and Niacin (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 361 calories per 100 grams, KELLOGG SPECIAL K HOT CEREAL CRANBERRY ALMOND 1.83OZ gets 17% of its calories from protein, 70% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KELLOGG SPECIAL K HOT CEREAL CRANBERRY ALMOND 1.83OZ
See how KELLOGG SPECIAL K HOT CEREAL CRANBERRY ALMOND 1.83OZ compares to other foods in terms of nutrition:
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- KELLOGG SPECIAL K HOT CEREAL CRANBERRY ALMOND 1.83OZ vs KELLOGG SPECIAL K HOT CEREAL CINNAMON RAISIN PECAN 3.66OZ
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