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KELLOGG SPECIAL K HOT CEREAL CINNAMON RAISIN 1.83OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23 MG | 26% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 50% | |
| Niacin | 7.7 MG | 48% | |
| Vitamin B-6 | 0.8 MG | 45% | |
| Folate, total | 154 UG | 39% | |
| Vitamin B-12 | 1.6 UG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 385 MG | 30% | |
| Iron, Fe | 10.4 MG | 58% | |
| Magnesium, Mg | 115 MG | 27% | |
| Phosphorus, P | 431 MG | 34% | |
| Potassium, K | 326 MG | 7% | |
| Sodium, Na | 295 MG | 13% | |
| Zinc, Zn | 1.9 MG | 17% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
- High in dietary fiber (9.2g per 100g), supporting digestive health.
- Good source of Calcium, Ca (30% DV).
- Rich source of Iron, Fe (58% of Daily Value per 100g).
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (34% DV).
About KELLOGG SPECIAL K HOT CEREAL CINNAMON RAISIN 1.83OZ
Special K Hot Cereal in Cinnamon Raisin blends whole grain oats, barley, wheat, and quinoa into an instant hot cereal with raisins, pecans, and soy protein isolate added in. Protein is notably high for a hot cereal, pushed by the soy protein isolate. Fiber is strong from the whole grain blend and oat fiber. Sweetness comes from dried cane syrup, molasses, and maple syrup. Fat is moderate, partly from the pecans. A filling, protein-forward breakfast option that eats more substantially than a standard instant oatmeal.
Ingredients
WHOLE GRAIN BLEND (WHOLE GRAIN OATS, WHOLE GRAIN BARLEY, WHOLE GRAIN WHEAT, WHOLE GRAIN QUINOA), DRIED CANE SYRUP, RAISINS, PECANS, SOY PROTEIN ISOLATE, CONTAINS 2% OR LESS OF OAT FIBER, SALT, CINNAMON, DRIED MOLASSES, NATURAL FLAVOR, MAPLE SYRUP, CARAMEL COLOR, BHT FOR FRESHNESS.VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, MAGNESIUM OXIDE, VITAMIN C (ASCORBIC ACID), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), NIACINAMIDE, VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D3, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).
Dietary Information
KELLOGG SPECIAL K HOT CEREAL CINNAMON RAISIN 1.83OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KELLOGG SPECIAL K HOT CEREAL CINNAMON RAISIN 1.83OZ include Thiamin (83% DV) , Vitamin B-12 (67% DV) , Iron, Fe (58% DV) , Riboflavin (50% DV) , and Niacin (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, KELLOGG SPECIAL K HOT CEREAL CINNAMON RAISIN 1.83OZ gets 15% of its calories from protein, 67% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KELLOGG SPECIAL K HOT CEREAL CINNAMON RAISIN 1.83OZ
See how KELLOGG SPECIAL K HOT CEREAL CINNAMON RAISIN 1.83OZ compares to other foods in terms of nutrition:
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