Know what is on your plate.
KELLOGG SPECIAL K HOT CEREAL HONEY NUT 3.66OZ
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23 MG | 26% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 50% | |
| Niacin | 7.7 MG | 48% | |
| Vitamin B-6 | 0.8 MG | 45% | |
| Folate, total | 154 UG | 39% | |
| Vitamin B-12 | 1.2 UG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 385 MG | 30% | |
| Iron, Fe | 10.4 MG | 58% | |
| Magnesium, Mg | 115 MG | 27% | |
| Phosphorus, P | 430 MG | 34% | |
| Potassium, K | 273 MG | 6% | |
| Sodium, Na | 296 MG | 13% | |
| Zinc, Zn | 1.6 MG | 15% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
- High in dietary fiber (8.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (30% DV).
- Rich source of Iron, Fe (58% of Daily Value per 100g).
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (34% DV).
About KELLOGG SPECIAL K HOT CEREAL HONEY NUT 3.66OZ
Kellogg Special K Hot Cereal Honey Nut layers a hearty whole grain blend of oats, barley, wheat, and quinoa with granola clusters, slivered almonds, and a touch of honey and molasses. The combination leans sweet from dried cane syrup and brown rice syrup, but the multi-grain base and added soy protein isolate give it more staying power than a typical sweetened hot cereal. Fiber from the grain blend adds to the substance. Best stirred with hot water for a warm breakfast that sits somewhere between oatmeal and granola in texture and richness.
Ingredients
WHOLE GRAIN BLEND (WHOLE GRAIN OATS, WHOLE GRAIN BARLEY, WHOLE GRAIN WHEAT, WHOLE GRAIN QUINOA), DRIED CANE SYRUP, GRANOLA (ROLLED OATS, DRIED CANE SYRUP, BROWN RICE SYRUP, CANOLA OIL, SUGAR, NATURAL FLAVOR, CALCIUM CARBONATE, HONEY, MOLASSES, SOY LECITHIN, SALT, WHOLE OAT FLOUR, MIXED TOCOPHEROLS FOR FRESHNESS, BHT FOR FRESHNESS), ALMONDS, SOY PROTEIN ISOLATE, CONTAINS 2% OR LESS OF OAT FIBER, NATURAL FLAVOR, SALT, MOLASSES, BHT FOR FRESHNESS.VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, MAGNESIUM OXIDE, VITAMIN C (ASCORBIC ACID), FERRIC ORTHOPHOSPHATE, VITAMIN E (ALPHA TOCOPHEROL ACETATE), NIACINAMIDE, VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D3, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).
Dietary Information
KELLOGG SPECIAL K HOT CEREAL HONEY NUT 3.66OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KELLOGG SPECIAL K HOT CEREAL HONEY NUT 3.66OZ include Thiamin (83% DV) , Iron, Fe (58% DV) , Riboflavin (50% DV) , Vitamin B-12 (50% DV) , and Niacin (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, KELLOGG SPECIAL K HOT CEREAL HONEY NUT 3.66OZ gets 16% of its calories from protein, 73% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KELLOGG SPECIAL K HOT CEREAL HONEY NUT 3.66OZ
See how KELLOGG SPECIAL K HOT CEREAL HONEY NUT 3.66OZ compares to other foods in terms of nutrition:
- KELLOGG SPECIAL K HOT CEREAL HONEY NUT 3.66OZ vs KELLOGG SPECIAL K HOT CEREAL CINNAMON RAISIN 1.83OZ
- KELLOGG SPECIAL K HOT CEREAL HONEY NUT 3.66OZ vs KELLOGG SPECIAL K HOT CEREAL CRANBERRY ALMOND 3.66OZ
- KELLOGG SPECIAL K HOT CEREAL HONEY NUT 3.66OZ vs KELLOGG SPECIAL K HOT CEREAL MAPLE BROWN SUGAR 3.66OZ
- KELLOGG SPECIAL K HOT CEREAL HONEY NUT 3.66OZ vs KELLOGG SPECIAL K HOT CEREAL CINNAMON RAISIN PECAN 3.66OZ
More in Cereals Products - Not Ready to Eat (Shelf Stable)
Browse all foods in the Cereals Products - Not Ready to Eat (Shelf Stable) category to compare nutrition facts and find the best options for your diet.