KELLOGG SPECIAL K HOT CEREAL CRANBERRY ALMOND 3.66OZ vs KELLOGG SPECIAL K HOT CEREAL MAPLE BROWN SUGAR 3.66OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
KELLOGG SPECIAL K HOT CEREAL CRANBERRY ALMOND 3.66OZ: 4
vs
KELLOGG SPECIAL K HOT CEREAL MAPLE BROWN SUGAR 3.66OZ: 4
(12 ties)
Overview
| Nutrient | KELLOGG SPECIAL K HOT CEREAL CRANBERRY ALMOND 3.66OZ | KELLOGG SPECIAL K HOT CEREAL MAPLE BROWN SUGAR 3.66OZ | Winner |
|---|---|---|---|
| Calories | 361 cal | 371 cal | |
| Protein | 15 g | 15.4 g | |
| Carbs | 63.3 g | 62.1 g | |
| Fat | 8.4 g | 9.9 g | |
| Fiber | 9.3 g | 9.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG SPECIAL K HOT CEREAL CRANBERRY ALMOND 3.66OZ | KELLOGG SPECIAL K HOT CEREAL MAPLE BROWN SUGAR 3.66OZ | Winner |
|---|---|---|---|
| Folate, total | 154 UG | 154 UG | Tie |
| Niacin | 7.7 MG | 7.7 MG | Tie |
| Riboflavin | 0.7 MG | 0.7 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.2 UG | 1.2 UG | Tie |
| Vitamin B-6 | 0.8 MG | 0.8 MG | Tie |
| Vitamin C, total ascorbic acid | 23 MG | 23 MG | Tie |
Minerals
| Mineral | KELLOGG SPECIAL K HOT CEREAL CRANBERRY ALMOND 3.66OZ | KELLOGG SPECIAL K HOT CEREAL MAPLE BROWN SUGAR 3.66OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 385 MG | Tie |
| Iron, Fe | 10.4 MG | 10.4 MG | Tie |
| Magnesium, Mg | 115 MG | 115 MG | Tie |
| Phosphorus, P | 467 MG | 457 MG | |
| Potassium, K | 271 MG | 320 MG | |
| Sodium, Na | 284 MG | 266 MG | |
| Zinc, Zn | 1.7 MG | 1.8 MG |