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Kashi Whole Health Ready To Eat Cereal Indigo Morning 10.3oz

Processed Cereal Products Kashi US Branded
367 Calories
7.8g Protein
83.1g Carbs
3.4g Fat
7.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 3.4g 4%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 474mg 21%
Total Carbohydrate 83.1g 30%
Dietary Fiber 7.2g 26%
Total Sugars 21.9g
Protein 7.8g 16%
Vitamin D 0mcg 0%
Calcium 18.8mg 1%
Iron 2.6mg 14%
Potassium 294mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.8g 8%
Carbs 83.1g 88%
Fat 3.4g 4%

Vitamins

Nutrient Amount % DV
Thiamin 0.3 MG 27%
Niacin 4.5 MG 28%
Vitamin B-6 0.5 MG 31%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18.8 MG 1%
Iron, Fe 2.6 MG 14%
Magnesium, Mg 107 MG 25%
Potassium, K 294 MG 6%
Sodium, Na 474 MG 21%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
GENERAL MILLS — Nature Valley Chocolate Oat Clusters Cereal 407 6.8g 79.7g 7.6g GENERAL MILLS — Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars 486 11.4g 54.3g 25.7g GENERAL MILLS — Fiber One Mini Oats & Chocolate Chewy Bars 333 4.2g 70.8g 10.4g GENERAL MILLS — Nature Valley Honey Almond Butter Granola 436 10.9g 69.1g 14.6g GENERAL MILLS — Larabar Cherry Chocolate Chip Fruit & Nut Bites 433 6.7g 60g 16.7g GENERAL MILLS — GoodBelly Honey Almond Butter Probiotics Crunchy Bar 524 11.9g 50g 33.3g

Nutrition Highlights

  • High in dietary fiber (7.2g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (25% DV).
  • Good source of Sodium, Na (21% DV).
  • Good source of Thiamin (27% DV).
  • Good source of Niacin (28% DV).
  • Good source of Vitamin B-6 (31% DV).

About Kashi Whole Health Ready To Eat Cereal Indigo Morning 10.3oz

Kashi Whole Health Ready To Eat Cereal Indigo Morning 10.3oz is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.8g of protein, 83.1g of carbohydrates, and 3.4g of fat. It also contributes 7.2g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Whole grain corn*, cane sugar*, freeze-dried blackberries*, freeze-dried blueberries*, salt, molasses*, vanilla extract, natural flavors.*Organic

Dietary Information

Kashi Whole Health Ready To Eat Cereal Indigo Morning 10.3oz is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Kashi Whole Health Ready To Eat Cereal Indigo Morning 10.3oz include Vitamin B-6 (31% DV) , Niacin (28% DV) , Thiamin (27% DV) , Magnesium, Mg (25% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, Kashi Whole Health Ready To Eat Cereal Indigo Morning 10.3oz gets 9% of its calories from protein, 91% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kashi Whole Health Ready To Eat Cereal Indigo Morning 10.3oz

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