Kellogg Company US — Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 8% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 122 MG | 29% | |
| Phosphorus, P | 318 MG | 25% | |
| Potassium, K | 379 MG | 8% | |
| Sodium, Na | 10 MG | 0% | |
| Zinc, Zn | 2.1 MG | 19% | |
| Copper, Cu | 0.4 MG | 44% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
- High in dietary fiber (11.2g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (29% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Copper, Cu (44% DV).
- Rich source of Manganese, Mn (130% of Daily Value per 100g).
About Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz
A Dark Cocoa Karma ready-to-eat cereal from Kashi's Whole Health line, distributed by Kellogg Company. The ingredient list is strikingly short: whole grain wheat, organic cane sugar, organic cocoa, organic cane syrup, chocolate extract, and organic cinnamon. Per 100 g it provides 339 calories, 8.3 g of protein, 82.1 g of carbohydrates, 2.1 g of fat, and 11.2 g of dietary fiber. The high fiber and moderate protein content are driven by the whole grain wheat base. No artificial additives or fortification mix is present. A relatively clean-label breakfast cereal for those prioritizing whole grain ingredients with a cocoa-spice flavor.
Ingredients
Whole grain wheat, cane sugar*, cocoa*<sup> </sup>, cane syrup*, chocolate extract<sup> </sup>, cinnamon*.* Organic
Dietary Information
Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz include Manganese, Mn (130% DV) , Copper, Cu (44% DV) , Magnesium, Mg (29% DV) , and Phosphorus, P (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 339 calories per 100 grams, Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz gets 10% of its calories from protein, 97% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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