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Kashi Organic Cereal Sweet Potato Sunshine 10.5oz

Processed Cereal Products Kashi US Branded
364 Calories
8.4g Protein
83.5g Carbs
2.4g Fat
7.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 293mg 13%
Total Carbohydrate 83.5g 30%
Dietary Fiber 7.9g 28%
Total Sugars 15.2g
Protein 8.4g 17%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 2.2mg 12%
Potassium 499mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.4g 9%
Carbs 83.5g 89%
Fat 2.4g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 2.2 MG 12%
Magnesium, Mg 116 MG 28%
Phosphorus, P 294 MG 24%
Potassium, K 499 MG 11%
Sodium, Na 293 MG 13%
Zinc, Zn 1.8 MG 16%

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Pepsi — Quaker Simply Granola Oats, Apples, Cranberries & Almonds 24.4 Ounce Paper Box 418 9.2g 74.7g 11.1g Pepsi — Quaker Oatmeal to Go Brown Sugar Cinnamon Breakfast Bars(6-2.1 oz)Ounce 6 Count Box 350 6.7g 71.7g 5.8g Pepsi — Quaker Chewy Low Fat Oatmeal Raisin (12-0.84 Oz) 10.1 Ounce 12 Pack Bag in Box 375 4.2g 79.2g 6.3g Pepsi — Quaker 50% Less Sugar Apple Walnut Instant Oatmeal 1.34 Ounce Cup 392 10.8g 68.4g 10.2g Pepsi — Quaker Corn Bran Crunch Toasted Corn Cereal 10.5 Ounce Paper Box 357 4.3g 87.6g 3.0g Pepsi — Quaker Chewy Granola Bars Chocolate Strawberry .84z 399 5.3g 75.9g 9.6g

Nutrition Highlights

  • Very low in fat (2.4g per 100g).
  • High in dietary fiber (7.9g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (28% DV).
  • Good source of Phosphorus, P (24% DV).

About Kashi Organic Cereal Sweet Potato Sunshine 10.5oz

Kashi Organic Cereal Sweet Potato Sunshine 10.5oz is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.4g of protein, 83.5g of carbohydrates, and 2.4g of fat. It also contributes 7.9g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

Brown rice*, hard red wheat*, dried sweet potato*, dried cane syrup*, sea salt, cinnamon*, molasses*, mixed tocopherols (vitamin E) for freshness.*organic

Dietary Information

Kashi Organic Cereal Sweet Potato Sunshine 10.5oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Kashi Organic Cereal Sweet Potato Sunshine 10.5oz include Magnesium, Mg (28% DV) , and Phosphorus, P (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, Kashi Organic Cereal Sweet Potato Sunshine 10.5oz gets 9% of its calories from protein, 92% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kashi Organic Cereal Sweet Potato Sunshine 10.5oz

See how Kashi Organic Cereal Sweet Potato Sunshine 10.5oz compares to other foods in terms of nutrition:

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