Kashi Organic Cereal Sweet Potato Sunshine 10.5oz vs Quaker Simply Granola Oats
Nutrition comparison per 100 g serving
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Kashi Organic Cereal Sweet Potato Sunshine 10.5oz wins in 7 out of 15 nutrient categories
Kashi Organic Cereal Sweet Potato Sunshine 10.5oz: 7
vs
Quaker Simply Granola Oats: 6
(2 ties)
Overview
| Nutrient | Kashi Organic Cereal Sweet Potato Sunshine 10.5oz | Quaker Simply Granola Oats | Winner |
|---|---|---|---|
| Calories | 364 cal | 418 cal | |
| Protein | 8.4 g | 9.2 g | |
| Carbs | 83.5 g | 74.7 g | |
| Fat | 2.4 g | 11.1 g | |
| Fiber | 7.9 g | 9.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Sweet Potato Sunshine 10.5oz | Quaker Simply Granola Oats | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6 MG | 3.1 MG |
Minerals
| Mineral | Kashi Organic Cereal Sweet Potato Sunshine 10.5oz | Quaker Simply Granola Oats | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 98 MG | |
| Iron, Fe | 2.2 MG | 2.5 MG | |
| Magnesium, Mg | 116 MG | 106 MG | |
| Phosphorus, P | 294 MG | 334 MG | |
| Potassium, K | 499 MG | 444 MG | |
| Sodium, Na | 293 MG | 47 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |