Kashi Organic Cereal Sweet Potato Sunshine 10.5oz vs Quaker Oatmeal to Go Brown Sugar Cinnamon Breakfast Bars(6-2.1 oz)Ounce 6 Count Box
Nutrition comparison per 100 g serving
Ad 468x60
Quaker Oatmeal to Go Brown Sugar Cinnamon Breakfast Bars(6-2.1 oz)Ounce 6 Count Box wins in 10 out of 19 nutrient categories
Kashi Organic Cereal Sweet Potato Sunshine 10.5oz: 7
vs
Quaker Oatmeal to Go Brown Sugar Cinnamon Breakfast Bars(6-2.1 oz)Ounce 6 Count Box: 10
(2 ties)
Overview
| Nutrient | Kashi Organic Cereal Sweet Potato Sunshine 10.5oz | Quaker Oatmeal to Go Brown Sugar Cinnamon Breakfast Bars(6-2.1 oz)Ounce 6 Count Box | Winner |
|---|---|---|---|
| Calories | 364 cal | 350 cal | |
| Protein | 8.4 g | 6.7 g | |
| Carbs | 83.5 g | 71.7 g | |
| Fat | 2.4 g | 5.8 g | |
| Fiber | 7.9 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Organic Cereal Sweet Potato Sunshine 10.5oz | Quaker Oatmeal to Go Brown Sugar Cinnamon Breakfast Bars(6-2.1 oz)Ounce 6 Count Box | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | Kashi Organic Cereal Sweet Potato Sunshine 10.5oz | Quaker Oatmeal to Go Brown Sugar Cinnamon Breakfast Bars(6-2.1 oz)Ounce 6 Count Box | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 333 MG | |
| Iron, Fe | 2.2 MG | 6 MG | |
| Magnesium, Mg | 116 MG | 0 MG | |
| Phosphorus, P | 294 MG | 167 MG | |
| Potassium, K | 499 MG | 192 MG | |
| Sodium, Na | 293 MG | 333 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |