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KASHI ORGANIC CEREAL CACAO NIB ALMOND & COCONUT 2.12OZ

Cereals Products - Ready to Eat (Shelf Stable) Kashi US Branded
385 Calories
13.1g Protein
60.8g Carbs
15.9g Fat
14.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 15.9g 20%
Saturated Fat 3.9g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 137mg 6%
Total Carbohydrate 60.8g 22%
Dietary Fiber 14.7g 53%
Total Sugars 10.2g
Protein 13.1g 26%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 4.5mg 25%
Potassium 268mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.1g 15%
Carbs 60.8g 68%
Fat 15.9g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 13%
Niacin 0.8 MG 5%
Vitamin B-6 0.0 MG 1%
Folate, total 3 UG 1%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 4.5 MG 25%
Magnesium, Mg 67 MG 16%
Phosphorus, P 72 MG 6%
Potassium, K 268 MG 6%
Sodium, Na 137 MG 6%
Zinc, Zn 0.4 MG 4%

Related Foods in Cereals Products - Ready to Eat (Shelf Stable)

Food Calories Protein Carbs Fat
KELLOGG SPECIAL K CEREAL VANILLA ALMOND 18.8OZ 368 7.9g 82.6g 4.3g Kellogg's Raisin Bran Cereal 30.3oz 318 7.7g 78.3g 1.9g Kellogg's Special K Cereal Coconut Almond 38.2oz 390 8.5g 78g 7.5g KELLOGG KRAVE CEREAL 14.1OZ 407 6.9g 76.4g 11.5g KELLOGG KRAVE CEREAL 3.1OZ 407 6.9g 76.4g 11.5g Kellogg's Raisin Bran Cereal 23.5oz 318 7.7g 78.3g 1.9g

Nutrition Highlights

  • Good source of protein with 13.1g per 100g.
  • High in dietary fiber (14.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About KASHI ORGANIC CEREAL CACAO NIB ALMOND & COCONUT 2.12OZ

Whole oat flour and degerminated yellow cornmeal form the base of this organic Kashi toasted oat cereal, with invert cane syrup and honey as the sweeteners and a small amount of expeller pressed canola oil for texture. Fiber is high, primarily from the oat flour and added oat fiber. Fat is low. The flavor is plain, lightly sweet, and cereal-forward in a way that pairs well with fruit and milk without competing. Essentially a cleaner-ingredient take on a classic O-shaped oat cereal.

Ingredients

WHOLE OATS*, WHOLE RYE*, WHOLE BARLEY*, CHIA SEEDS*, DRIED CANE SYRUP*, ALMOND MEAL*, CACAO NIBS*, COCONUT FLOUR*, FLAX SEEDS*, COCOA*, SEA SALT.*ORGANIC

Dietary Information

KASHI ORGANIC CEREAL CACAO NIB ALMOND & COCONUT 2.12OZ is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KASHI ORGANIC CEREAL CACAO NIB ALMOND & COCONUT 2.12OZ include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, KASHI ORGANIC CEREAL CACAO NIB ALMOND & COCONUT 2.12OZ gets 14% of its calories from protein, 63% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KASHI ORGANIC CEREAL CACAO NIB ALMOND & COCONUT 2.12OZ

See how KASHI ORGANIC CEREAL CACAO NIB ALMOND & COCONUT 2.12OZ compares to other foods in terms of nutrition:

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