KASHI ORGANIC CEREAL CACAO NIB ALMOND & COCONUT 2.12OZ vs KELLOGG SPECIAL K CEREAL VANILLA ALMOND 18.8OZ
Nutrition comparison per 100 g serving
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KELLOGG SPECIAL K CEREAL VANILLA ALMOND 18.8OZ wins in 14 out of 20 nutrient categories
KASHI ORGANIC CEREAL CACAO NIB ALMOND & COCONUT 2.12OZ: 5
vs
KELLOGG SPECIAL K CEREAL VANILLA ALMOND 18.8OZ: 14
(1 ties)
Overview
| Nutrient | KASHI ORGANIC CEREAL CACAO NIB ALMOND & COCONUT 2.12OZ | KELLOGG SPECIAL K CEREAL VANILLA ALMOND 18.8OZ | Winner |
|---|---|---|---|
| Calories | 385 cal | 368 cal | |
| Protein | 13.1 g | 7.9 g | |
| Carbs | 60.8 g | 82.6 g | |
| Fat | 15.9 g | 4.3 g | |
| Fiber | 14.7 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI ORGANIC CEREAL CACAO NIB ALMOND & COCONUT 2.12OZ | KELLOGG SPECIAL K CEREAL VANILLA ALMOND 18.8OZ | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 467 UG | |
| Niacin | 0.8 MG | 23.3 MG | |
| Riboflavin | 0.2 MG | 2.0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 7 UG | |
| Vitamin B-6 | 0.0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 70 MG |
Minerals
| Mineral | KASHI ORGANIC CEREAL CACAO NIB ALMOND & COCONUT 2.12OZ | KELLOGG SPECIAL K CEREAL VANILLA ALMOND 18.8OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 35 MG | |
| Iron, Fe | 4.5 MG | 27 MG | |
| Magnesium, Mg | 67 MG | 75 MG | |
| Phosphorus, P | 72 MG | 207 MG | |
| Potassium, K | 268 MG | 259 MG | |
| Sodium, Na | 137 MG | 559 MG | |
| Zinc, Zn | 0.4 MG | 1.6 MG |