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KASHI, HEART TO HEART, INSTANT OATMEAL, GOLDEN MAPLE, GOLDEN MAPLE

Cereal Kashi International Corporation Branded
352 Calories
11.1g Protein
74.1g Carbs
5.6g Fat
13g Fiber
Nutrition Facts
Serving Size 100 g
Calories 352
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 222mg 10%
Total Carbohydrate 74.1g 27%
Dietary Fiber 13g 46%
Total Sugars 24.1g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 12%
Carbs 74.1g 82%
Fat 5.6g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 222 MG 10%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Whole — FRUITY SUPER RINGS FLAVORED ORGANIC PLANT-BASED CEREAL, FRUITY SUPER RINGS 383 15g 76.7g 0.8g Post Consumer — FRUITY DYNO-BITES CEREAL, FRUITY DYNO-BITES 407 3.7g 88.9g 3.7g Kellogg — CINNAMON PECAN CRUNCHY RICE & WHEAT FLAKES WITH PECANS & CINNAMON CEREAL, CINNAMON PECAN 367 6.7g 80g 6.7g Kellogg — SWEETENED CEREAL WITH APPLE, CINNAMON AND MARSHMALLOWS, APPLE, CINNAMON AND MARSHMALLOWS 379 3.5g 89.7g 3.5g GENERAL MILLS, CHEERIOS, MULTI GRAIN CEREAL, DARK CHOCOLATE CRUNCH, DARK CHOCOLATE CRUNCH 393 7.1g 82.1g 5.4g Mondelez — HOT CEREAL, HOT 333 12.1g 72.7g 0g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (13g per 100g), supporting digestive health.

About KASHI, HEART TO HEART, INSTANT OATMEAL, GOLDEN MAPLE, GOLDEN MAPLE

Kashi Heart to Heart Golden Maple Instant Oatmeal from Kashi International combines whole grain oats, dried cane syrup, and chicory root fiber in a convenient single-serve format. Each 54g serving provides 352 calories, 11.11g of protein, and an outstanding 13g of fiber, making it a high-fiber, protein-containing warm breakfast cereal option.

Ingredients

WHOLE GRAIN OATS, DRIED CANE SYRUP, CHICORY ROOT FIBER, POTASSIUM CHLORIDE, SALT, NATURAL FLAVOR.

Dietary Information

KASHI, HEART TO HEART, INSTANT OATMEAL, GOLDEN MAPLE, GOLDEN MAPLE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 352 calories per 100 grams, KASHI, HEART TO HEART, INSTANT OATMEAL, GOLDEN MAPLE, GOLDEN MAPLE gets 13% of its calories from protein, 84% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KASHI, HEART TO HEART, INSTANT OATMEAL, GOLDEN MAPLE, GOLDEN MAPLE

See how KASHI, HEART TO HEART, INSTANT OATMEAL, GOLDEN MAPLE, GOLDEN MAPLE compares to other foods in terms of nutrition:

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Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

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