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Mondelez, HOT CEREAL, HOT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.6 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 606 MG | 47% | |
| Iron, Fe | 27.3 MG | 152% | |
| Sodium, Na | 303 MG | 13% |
Nutrition Highlights
- Good source of protein with 12.1g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3g per 100g).
- Good source of Calcium, Ca (47% DV).
- Rich source of Iron, Fe (152% of Daily Value per 100g).
- Good source of Niacin (23% DV).
About HOT CEREAL, HOT
Cream of Wheat Hot Cereal is a finely milled wheat farina enriched with calcium carbonate, defatted wheat germ, disodium phosphate for quick cooking, and B vitamins (niacin, thiamine, riboflavin, folic acid) plus ferric orthophosphate for iron. Per 33g dry serving: 333 calories, 12.12g protein, 72.73g carbs, 3g fiber, and no fat. Cooks in 2.5 minutes in boiling water. A quick-cooking hot breakfast cereal traditionally served with milk and sugar, well-suited to iron-conscious diets.
Ingredients
INGREDIENTS: WHEAT FARINA, CALCIUM CARBONATE, DEFATTED WHEAT GERM. DISODIUM PHOSPHATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID
Dietary Information
HOT CEREAL, HOT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HOT CEREAL, HOT include Iron, Fe (152% DV) , Calcium, Ca (47% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, HOT CEREAL, HOT gets 15% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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