Kashi Entre's Sweet Potato Quinoa 9oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 216 MG | 5% | |
| Sodium, Na | 109 MG | 5% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Very low in fat (2.4g per 100g).
- Good source of dietary fiber (4.7g per 100g).
About Kashi Entre's Sweet Potato Quinoa 9oz
Kashi Entre's Sweet Potato Quinoa 9oz is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 18.7g of carbohydrates, and 2.4g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Vegetable Based Products / Meals category.
Ingredients
Cooked red quinoa (water, red quinoa), cooked brown rice (water, brown rice), roasted sweet potatoes, cooked black beans, water, tomatoes, roasted red onions, roasted poblano peppers, kale, extra virgin olive oil, tomatoes (ground tomatoes, tomato puree, salt), tamari soy sauce (water, soybeans, salt), cane sugar, parsley, red and green jalapeno peppers, chili pepper puree, white distilled vinegar, cornstarch, dried garlic, roasted onions, roasted red peppers, carrots, celery, sea salt, spices, onions, cilantro, garlic, paprika, leek juice concentrate, dried tomato, dried green pepper, lime juice concentrate.
Dietary Information
Kashi Entre's Sweet Potato Quinoa 9oz is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, Kashi Entre's Sweet Potato Quinoa 9oz gets 13% of its calories from protein, 71% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
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