Kashi Entre's Sweet Potato Quinoa 9oz vs Betty Crocker Creamy Butter Potatoes Family Size
Nutrition comparison per 100 g serving
Ad 468x60
Kashi Entre's Sweet Potato Quinoa 9oz wins in 7 out of 11 nutrient categories
Kashi Entre's Sweet Potato Quinoa 9oz: 7
vs
Betty Crocker Creamy Butter Potatoes Family Size: 3
(1 ties)
Overview
| Nutrient | Kashi Entre's Sweet Potato Quinoa 9oz | Betty Crocker Creamy Butter Potatoes Family Size | Winner |
|---|---|---|---|
| Calories | 106 cal | 375 cal | |
| Protein | 3.5 g | 4.2 g | |
| Carbs | 18.7 g | 70.8 g | |
| Fat | 2.4 g | 8.3 g | |
| Fiber | 4.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Entre's Sweet Potato Quinoa 9oz | Betty Crocker Creamy Butter Potatoes Family Size | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | Kashi Entre's Sweet Potato Quinoa 9oz | Betty Crocker Creamy Butter Potatoes Family Size | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 216 MG | 1,042 MG | |
| Sodium, Na | 109 MG | 1,667 MG |