Kashi Entre's Fire Roasted Quinoa 9.5oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 27% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 33 MG | 3% | |
| Potassium, K | 139 MG | 3% | |
| Sodium, Na | 176 MG | 8% | |
| Zinc, Zn | 0.2 MG | 2% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Good source of dietary fiber (3.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (27% DV).
About Kashi Entre's Fire Roasted Quinoa 9.5oz
Kashi Entre's Fire Roasted Quinoa 9.5oz is a low-calorie food with 95 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 12.2g of carbohydrates, and 4.4g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Vegetable Based Products / Meals - Not Ready to Eat (Frozen) category.
Ingredients
Water, tomatoes, fire roasted yellow bell peppers, kale, lentils, quinoa, tomato juice, artichoke, roasted red onion, extra virgin olive oil, tomato paste (tomatoes), onions, pumpkin seeds, cornstarch, roasted garlic, basil, lemon peel, kalamata olives, sea salt, roasted onion, roasted red peppers, carrots, celery, lemon juice, dried garlic, salt, parsley, paprika, black pepper, oregano, leek juice concentrate, rosemary, dried tomato, dried green pepper, bay leaves, garlic.
Dietary Information
Notable micronutrients in Kashi Entre's Fire Roasted Quinoa 9.5oz include Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 95 calories per 100 grams, Kashi Entre's Fire Roasted Quinoa 9.5oz gets 15% of its calories from protein, 51% from carbohydrates, and 42% from fat. This is lower than most foods and comparable to fruits and vegetables.
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