Know what is on your plate.
Kellogg Company US, Kashi Entre's Fire Roasted Quinoa 9.5oz
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 27% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 1 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 33 MG | 3% | |
| Potassium, K | 139 MG | 3% | |
| Sodium, Na | 176 MG | 8% | |
| Zinc, Zn | 0.2 MG | 2% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Good source of dietary fiber (3.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (27% DV).
About Kashi Entre's Fire Roasted Quinoa 9.5oz
Fire-roasted yellow peppers, kale, lentils, quinoa, artichoke, and kalamata olives in a tomato base, finished with extra virgin olive oil and fresh herbs. Kashi's Fire Roasted Quinoa is about as vegetable-forward as frozen entrees get. Lentils and quinoa together provide a genuine protein and fiber contribution, and most of the fat comes from olive oil and olives, making it mostly unsaturated. The calorie count is light for a full entree, suiting it to a lunch that does not need to be heavy.
Ingredients
Water, tomatoes, fire roasted yellow bell peppers, kale, lentils, quinoa, tomato juice, artichoke, roasted red onion, extra virgin olive oil, tomato paste (tomatoes), onions, pumpkin seeds, cornstarch, roasted garlic, basil, lemon peel, kalamata olives, sea salt, roasted onion, roasted red peppers, carrots, celery, lemon juice, dried garlic, salt, parsley, paprika, black pepper, oregano, leek juice concentrate, rosemary, dried tomato, dried green pepper, bay leaves, garlic.
Dietary Information
Notable micronutrients in Kashi Entre's Fire Roasted Quinoa 9.5oz include Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 95 calories per 100 grams, Kashi Entre's Fire Roasted Quinoa 9.5oz gets 15% of its calories from protein, 51% from carbohydrates, and 42% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Kellogg Company US, Kashi Entre's Fire Roasted Quinoa 9.5oz
See how Kellogg Company US, Kashi Entre's Fire Roasted Quinoa 9.5oz compares to other foods in terms of nutrition:
- Kellogg Company US, Kashi Entre's Fire Roasted Quinoa 9.5oz vs KASHI PIZZA ROASTED VEGETABLE THIN CRUST 12.2OZ
- Kellogg Company US, Kashi Entre's Fire Roasted Quinoa 9.5oz vs KASHI PIZZA MUSHROOM TRIO & SPINACH 11.9OZ
- Kellogg Company US, Kashi Entre's Fire Roasted Quinoa 9.5oz vs KASHI PIZZA MARGHERITA THIN CRUST 11.9OZ
- Kellogg Company US, Kashi Entre's Fire Roasted Quinoa 9.5oz vs Kellogg Company US, MORNINGSTAR FARMS BREAKFAST SOUTHWEST SUNRISE 13.4OZ
More in Vegetable Based Products / Meals - Not Ready to Eat (Frozen)
Browse all foods in the Vegetable Based Products / Meals - Not Ready to Eat (Frozen) category to compare nutrition facts and find the best options for your diet.