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Kellogg Company US, Kashi Cookies Chocolate Almond Butter 8.5oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 0.9 MG | 6% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5% | |
| Iron, Fe | 4 MG | 22% | |
| Magnesium, Mg | 89 MG | 21% | |
| Phosphorus, P | 228 MG | 18% | |
| Potassium, K | 321 MG | 7% | |
| Sodium, Na | 275 MG | 12% | |
| Zinc, Zn | 1.4 MG | 13% |
Nutrition Highlights
- High in dietary fiber (11.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
- Good source of Magnesium, Mg (21% DV).
About Kashi Cookies Chocolate Almond Butter 8.5oz
Chocolate liquor, semisweet chips, almonds, and almond butter combine with a whole grain oat and seven-grain flour base in these Kashi chocolate almond butter cookies. Cane sugar and honey provide sweetness, and chicory root fiber pushes the dietary fiber count higher than most cookies manage. Fat is moderately high given the nut and oil content. Richer and more calorie-dense than the oatmeal varieties in the same line, but the almond component at least brings some substance to the sweetness.
Ingredients
WHOLE GRAIN OATS, ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), CANE SUGAR, KASHI SEVEN WHOLE GRAIN FLOUR (OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), SEMISWEET CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA BEANS), HONEY, BROWN RICE SYRUP, ALMONDS, EXPELLER PRESSED CANOLA OIL, CHOCOLATE LIQUOR, COCOA, ALMOND BUTTER, CHICORY ROOT FIBER, OAT FIBER, VEGETABLE GLYCERIN, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SOY LECITHIN, SALT, MIXED TOCOPHEROLS FOR FRESHNESS, ORGANIC SKIM MILK, WALNUTS, ORGANIC EGGS.
Dietary Information
Kashi Cookies Chocolate Almond Butter 8.5oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Cookies Chocolate Almond Butter 8.5oz include Iron, Fe (22% DV) , and Magnesium, Mg (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 418 calories per 100 grams, Kashi Cookies Chocolate Almond Butter 8.5oz gets 8% of its calories from protein, 61% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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