Kashi Cookies Chocolate Almond Butter 8.5oz vs Keebler Club Crackers Cheddar 11oz
Nutrition comparison per 100 g serving
Ad 468x60
Kashi Cookies Chocolate Almond Butter 8.5oz wins in 11 out of 20 nutrient categories
Kashi Cookies Chocolate Almond Butter 8.5oz: 11
vs
Keebler Club Crackers Cheddar 11oz: 4
(5 ties)
Overview
| Nutrient | Kashi Cookies Chocolate Almond Butter 8.5oz | Keebler Club Crackers Cheddar 11oz | Winner |
|---|---|---|---|
| Calories | 418 cal | 474 cal | |
| Protein | 8.4 g | 7.7 g | |
| Carbs | 63.6 g | 66 g | |
| Fat | 16.7 g | 19.9 g | |
| Fiber | 11.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Cookies Chocolate Almond Butter 8.5oz | Keebler Club Crackers Cheddar 11oz | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 181 UG | |
| Niacin | 0.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kashi Cookies Chocolate Almond Butter 8.5oz | Keebler Club Crackers Cheddar 11oz | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 64 MG | Tie |
| Iron, Fe | 4 MG | 3.2 MG | |
| Magnesium, Mg | 89 MG | 11 MG | |
| Phosphorus, P | 228 MG | 271 MG | |
| Potassium, K | 321 MG | 75 MG | |
| Sodium, Na | 275 MG | 926 MG | |
| Zinc, Zn | 1.4 MG | 0.4 MG |