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Kellogg Company US, Keebler Licensed Crackers Whole Grain Graham 1oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 15% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 96 UG | 24% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 45 MG | 11% | |
| Phosphorus, P | 172 MG | 14% | |
| Potassium, K | 170 MG | 4% | |
| Sodium, Na | 346 MG | 15% | |
| Zinc, Zn | 0.9 MG | 8% |
Nutrition Highlights
- Good source of Folate, total (24% DV).
About Keebler Licensed Crackers Whole Grain Graham 1oz
Graham flour leads the ingredient list in Keebler's Whole Grain Graham crackers, followed by enriched flour, sugar, vegetable oil, and honey. Fiber is minimal and protein is low, with most calories coming from refined carbohydrates and fat. The honey-graham flavor is familiar and mild. These work well crushed for pie crusts or eaten with peanut butter, though the whole grain claim is modest given the enriched flour in the second position.
Ingredients
Graham flour, enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), sugar, vegetable oil (soybean, canola, palm and/or palm kernel oil), honey.Contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate), soy lecithin, BHT for freshness, whey.
Dietary Information
Notable micronutrients in Keebler Licensed Crackers Whole Grain Graham 1oz include Folate, total (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 456 calories per 100 grams, Keebler Licensed Crackers Whole Grain Graham 1oz gets 6% of its calories from protein, 66% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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