Know what is on your plate.
Whole, KALE & SPINACH EGG BITES, KALE & SPINACH
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 108 MG | 2% | |
| Sodium, Na | 315 MG | 14% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
About KALE & SPINACH EGG BITES, KALE & SPINACH
KALE & SPINACH EGG BITES, KALE & SPINACH is a moderate-calorie food with 169 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.8g of protein, 5.4g of carbohydrates, and 12.3g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
CAGE-FREE EGG WHITES*, COTTAGE CHEESE (CULTURED PASTEURIZED NONFAT MILK, PASTEURIZED MILK, PASTEURIZED CREAM, SEA SALT, STABILIZER [PASTEURIZED NONFAT MILK, LOCUST BEAN GUM, AGAR-AGAR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES), KALE, YOGURT (MILK, PASTEURIZED NONFAT MILK, BACTERIAL CULTURE), BUTTER (CREAM, CITRIC ACID), SPINACH, CORNSTARCH, CANOLA OIL, GRANULATED GARLIC, SALT, PAPRIKA, CAYENNE PEPPER, WHITE PEPPER.
Calorie Breakdown
At 169 calories per 100 grams, KALE & SPINACH EGG BITES, KALE & SPINACH gets 25% of its calories from protein, 13% from carbohydrates, and 66% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Whole, KALE & SPINACH EGG BITES, KALE & SPINACH
See how Whole, KALE & SPINACH EGG BITES, KALE & SPINACH compares to other foods in terms of nutrition:
- Whole, KALE & SPINACH EGG BITES, KALE & SPINACH vs FRESH & EASY, TURKEY MEATBALLS & 5-CHEESE ZITI
- Whole, KALE & SPINACH EGG BITES, KALE & SPINACH vs FRESH & EASY, MEXICAN KITCHEN TO GO MEAL BOWL
- Whole, KALE & SPINACH EGG BITES, KALE & SPINACH vs BIG Y, LINGUINI WITH WHITE CLAM SAUCE
- Whole, KALE & SPINACH EGG BITES, KALE & SPINACH vs BIG Y, GRILLED BONELESS CHICKEN BREAST STRIPS WITH WILD RICE
More in Other Deli
Browse all foods in the Other Deli category to compare nutrition facts and find the best options for your diet.