KALE & SPINACH EGG BITES vs BROWN RICE & RED QUINOA
Nutrition comparison per 100 g serving
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KALE & SPINACH EGG BITES wins in 6 out of 12 nutrient categories
KALE & SPINACH EGG BITES: 6
vs
BROWN RICE & RED QUINOA: 4
(2 ties)
Overview
| Nutrient | KALE & SPINACH EGG BITES | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 169 cal | 179 cal | |
| Protein | 10.8 g | 4.3 g | |
| Carbs | 5.4 g | 30.7 g | |
| Fat | 12.3 g | 4.3 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & SPINACH EGG BITES | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KALE & SPINACH EGG BITES | BROWN RICE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 315 MG | 39 MG |