KALE & SPINACH EGG BITES vs KALE & BUTTERNUT SQUASH POT PIE
Nutrition comparison per 100 g serving
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KALE & SPINACH EGG BITES wins in 7 out of 12 nutrient categories
KALE & SPINACH EGG BITES: 7
vs
KALE & BUTTERNUT SQUASH POT PIE: 3
(2 ties)
Overview
| Nutrient | KALE & SPINACH EGG BITES | KALE & BUTTERNUT SQUASH POT PIE | Winner |
|---|---|---|---|
| Calories | 169 cal | 173 cal | |
| Protein | 10.8 g | 1.8 g | |
| Carbs | 5.4 g | 15.6 g | |
| Fat | 12.3 g | 11.3 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & SPINACH EGG BITES | KALE & BUTTERNUT SQUASH POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KALE & SPINACH EGG BITES | KALE & BUTTERNUT SQUASH POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 315 MG | 208 MG |