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CHICKEN PARMESAN WITH WHOLE WHEAT SPAGHETTI

Other Deli Taylor Fresh Foods, Inc. Branded
164 Calories
10.7g Protein
17.9g Carbs
5.7g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 164
% Daily Value*
Total Fat 5.7g 7%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 414mg 18%
Total Carbohydrate 17.9g 6%
Dietary Fiber 1.4g 5%
Total Sugars 2.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 31%
Carbs 17.9g 52%
Fat 5.7g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.4 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 0.8 MG 4%
Sodium, Na 414 MG 18%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
BROCCOLI CHEDDAR AU GRATIN, BROCCOLI CHEDDAR 79 3.9g 6.3g 3.5g CREAMY MASHED POTATOES, CREAMY 113 2.4g 16.1g 4.0g MEDITERRANEAN-STYLE RIGATONI WITH PESTO ALFREDO SAUCE, MEDITERRANEAN-STYLE 167 8.5g 14.6g 8.2g FOUR CHEESE MAC & CHEESE FLAVORED WITH UNCURED BACON, FOUR CHEESE 192 6.6g 14.5g 12.1g BEEF CHILI WITH BEANS, BEEF 129 7.9g 10.0g 6.2g BALSAMIC-MARINATED STEAK BEEF SIRLOIN STEAK WITH SWEET POTATOES, BRUSSELS SPROUTS, AND CREAMY HORSERADISH, BALSAMIC-MARINATED STEAK 121 8.8g 8.2g 6.2g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.

About CHICKEN PARMESAN WITH WHOLE WHEAT SPAGHETTI

CHICKEN PARMESAN WITH WHOLE WHEAT SPAGHETTI is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 17.9g of carbohydrates, and 5.7g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

MARINARA SAUCE (DICED TOMATO [TOMATO, TOMATO JUICE, SALT, CALCIUM CHLORIDE, MAY CONTAIN CITRIC ACID], CRUSHED TOMATOES [CRUSHED TOMATOES, SALT, CITRIC ACID], CULTURED SUGAR, OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], MODIFIED CORNSTARCH, SEA SALT, GARLIC, BASIL, CANE SUGAR, ONION, BLACK PEPPER, GUM BLEND [XANTHAN GUM, GUAR GUM], DRIED BASIL, DRIED PARSLEY, OREGANO, ROSEMARY, MARJORAM, FENNEL), COOKED WHOLE GRAIN SPAGHETTI (PASTA [WHOLE DURUM WHEAT FLOUR, SEMOLINA, DURUM WHEAT FLOUR, OAT FIBER], CANOLA OIL, EXTRA VIRGIN OLIVE OIL), BREADED CHICKEN CUTLET (CHICKEN [BONELESS CHICKEN BREAST, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SOY PROTEIN CONCENTRATE, SODIUM LACTATE, SALT, MODIFIED CORN STARCH, CARRAGEENAN, SODIUM PHOSPHATE], BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT], SOYBEAN OIL, BATTER [BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, SALT, CELLULOSE GUM, VITAL WHEAT GLUTEN]), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT AND ENZYMES), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURE, ENZYMES, [POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN (A NATURAL MOLD INHIBITOR)]), PARSLEY.

Calorie Breakdown

At 164 calories per 100 grams, CHICKEN PARMESAN WITH WHOLE WHEAT SPAGHETTI gets 26% of its calories from protein, 44% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CHICKEN PARMESAN WITH WHOLE WHEAT SPAGHETTI

See how CHICKEN PARMESAN WITH WHOLE WHEAT SPAGHETTI compares to other foods in terms of nutrition:

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