CHICKEN PARMESAN WITH WHOLE WHEAT SPAGHETTI vs TOMATO
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN WITH WHOLE WHEAT SPAGHETTI wins in 5 out of 10 nutrient categories
CHICKEN PARMESAN WITH WHOLE WHEAT SPAGHETTI: 5
vs
TOMATO: 4
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN WITH WHOLE WHEAT SPAGHETTI | TOMATO | Winner |
|---|---|---|---|
| Calories | 164 cal | 142 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 17.9 g | 5.0 g | |
| Fat | 5.7 g | 10.6 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN WITH WHOLE WHEAT SPAGHETTI | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 4.3 MG |
Minerals
| Mineral | CHICKEN PARMESAN WITH WHOLE WHEAT SPAGHETTI | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 106 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 414 MG | 113 MG |