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TOMATO, ASPARAGUS & LEEK FRITTATA

Other Deli Meninno Bros Mushroom Company Branded
142 Calories
7.1g Protein
5.0g Carbs
10.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 142
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 174mg 58%
Sodium 113mg 5%
Total Carbohydrate 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 0.7g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 31%
Carbs 5.0g 22%
Fat 10.6g 47%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 1.0 MG 6%
Sodium, Na 113 MG 5%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
BLACK LENTIL AND KIDNEY BEAN DAL MAKHANI 133 4.2g 11.2g 7.7g MIXED VEGETABLE KORMA 70 1.4g 7.7g 4.2g CHICKPEAS WITH ONIONS AND TOMATOES PINDI CHANA MASALA 105 2.8g 11.9g 5.6g POTATOES AND PEAS ALOO MATAR 98 2.1g 9.8g 5.6g RAVIOLI, MUSHROOM RICOTTA PASTA 190 7g 32g 3.5g TORTELLINI RICOTTA PASTA 270 10g 46g 5g

About TOMATO, ASPARAGUS & LEEK FRITTATA

TOMATO, ASPARAGUS & LEEK FRITTATA is a moderate-calorie food with 142 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 5.0g of carbohydrates, and 10.6g of fat. This food belongs to the Other Deli category.

Ingredients

FRITTA BASE (LIQUID EGG (WHOLE EGGS), WATER, MAYONNAISE [SOYBEAN AND/OR CANOLA OIL, WATER. EGG YOLKS, VINEGAR SALT, SUGAR, NATURAL FLAVORS, CALCIUM CALCIUM DISODIUM EDTA], ONIONS, SWISS CHEESE [PASTEURIZED MILK, SALT ENZYMES], MODIFIED FOOD STARCH, LIGHT CREAM [MILK, CREAM, DISODIUM PHOSPHATE, SODIUM CITRATE], HOT SAUCE [AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER], SALT, NISIN, PHOSPHORIC ACID, WORCESTERSHIRE SAUCE [DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONION ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT]), ASPARAGUS, LEEK, TOMATO, SWISS CHEESE (PASTEURIZED MILK, SALT, ENZYMES), COOKING SPRAY (WATER, SOYBEAN OIL, SOY LECITHIN, SORBIC ACID, POTASSIUM SORBATE (PRESERVATIVE), NON-CHLOROFLUOROCARBON PROPELLANT.

Dietary Information

TOMATO, ASPARAGUS & LEEK FRITTATA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 142 calories per 100 grams, TOMATO, ASPARAGUS & LEEK FRITTATA gets 20% of its calories from protein, 14% from carbohydrates, and 67% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare TOMATO, ASPARAGUS & LEEK FRITTATA

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