Know what is on your plate.
Meninno Bros Mushroom, TOMATO, ASPARAGUS & LEEK FRITTATA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 106 MG | 8% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 113 MG | 5% |
About TOMATO, ASPARAGUS & LEEK FRITTATA
MENINNO BROTHERS GOURMET FOODS Tomato Asparagus and Leek Frittata by Meninno Bros Mushroom Company is a deli-prepared egg frittata with asparagus, leek, tomato, and Swiss cheese in a mayonnaise and light cream base. A 141g serving provides 142 calories, 7.09g protein, 4.96g carbs, and 10.64g fat.
Ingredients
FRITTA BASE (LIQUID EGG (WHOLE EGGS), WATER, MAYONNAISE [SOYBEAN AND/OR CANOLA OIL, WATER. EGG YOLKS, VINEGAR SALT, SUGAR, NATURAL FLAVORS, CALCIUM CALCIUM DISODIUM EDTA], ONIONS, SWISS CHEESE [PASTEURIZED MILK, SALT ENZYMES], MODIFIED FOOD STARCH, LIGHT CREAM [MILK, CREAM, DISODIUM PHOSPHATE, SODIUM CITRATE], HOT SAUCE [AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER], SALT, NISIN, PHOSPHORIC ACID, WORCESTERSHIRE SAUCE [DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONION ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT]), ASPARAGUS, LEEK, TOMATO, SWISS CHEESE (PASTEURIZED MILK, SALT, ENZYMES), COOKING SPRAY (WATER, SOYBEAN OIL, SOY LECITHIN, SORBIC ACID, POTASSIUM SORBATE (PRESERVATIVE), NON-CHLOROFLUOROCARBON PROPELLANT.
Dietary Information
TOMATO, ASPARAGUS & LEEK FRITTATA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 142 calories per 100 grams, TOMATO, ASPARAGUS & LEEK FRITTATA gets 20% of its calories from protein, 14% from carbohydrates, and 67% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Meninno Bros Mushroom, TOMATO, ASPARAGUS & LEEK FRITTATA
See how Meninno Bros Mushroom, TOMATO, ASPARAGUS & LEEK FRITTATA compares to other foods in terms of nutrition:
- Meninno Bros Mushroom, TOMATO, ASPARAGUS & LEEK FRITTATA vs Big Y, BEEF STROGANOFF BAKE, BEEF
- Meninno Bros Mushroom, TOMATO, ASPARAGUS & LEEK FRITTATA vs Severino Pasta Mfg, LASAGNA WITH MEAT SAUCE HOMEMADE PASTA, LASAGNA WITH MEAT SAUCE
- Meninno Bros Mushroom, TOMATO, ASPARAGUS & LEEK FRITTATA vs Relish Labs, HOISIN PULLED PORK WITH JASMINE RICE MEAL KITS, HOISIN PULLED PORK
- Meninno Bros Mushroom, TOMATO, ASPARAGUS & LEEK FRITTATA vs Relish Labs, CHIPOTLE BBQ CHICKEN WITH CHEDDAR ROASTED CAULIFLOWER, CHIPOTLE BBQ CHICKEN
More in Other Deli
Browse all foods in the Other Deli category to compare nutrition facts and find the best options for your diet.