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Meninno Bros Mushroom, TOMATO, ASPARAGUS & LEEK FRITTATA

Other Deli Meninno Bros Mushroom Company Branded
142 Calories
7.1g Protein
5.0g Carbs
10.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 142
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 174mg 58%
Sodium 113mg 5%
Total Carbohydrate 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 0.7g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 1.0mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 31%
Carbs 5.0g 22%
Fat 10.6g 47%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 1.0 MG 6%
Sodium, Na 113 MG 5%

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About TOMATO, ASPARAGUS & LEEK FRITTATA

MENINNO BROTHERS GOURMET FOODS Tomato Asparagus and Leek Frittata by Meninno Bros Mushroom Company is a deli-prepared egg frittata with asparagus, leek, tomato, and Swiss cheese in a mayonnaise and light cream base. A 141g serving provides 142 calories, 7.09g protein, 4.96g carbs, and 10.64g fat.

Ingredients

FRITTA BASE (LIQUID EGG (WHOLE EGGS), WATER, MAYONNAISE [SOYBEAN AND/OR CANOLA OIL, WATER. EGG YOLKS, VINEGAR SALT, SUGAR, NATURAL FLAVORS, CALCIUM CALCIUM DISODIUM EDTA], ONIONS, SWISS CHEESE [PASTEURIZED MILK, SALT ENZYMES], MODIFIED FOOD STARCH, LIGHT CREAM [MILK, CREAM, DISODIUM PHOSPHATE, SODIUM CITRATE], HOT SAUCE [AGED CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER], SALT, NISIN, PHOSPHORIC ACID, WORCESTERSHIRE SAUCE [DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONION ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT]), ASPARAGUS, LEEK, TOMATO, SWISS CHEESE (PASTEURIZED MILK, SALT, ENZYMES), COOKING SPRAY (WATER, SOYBEAN OIL, SOY LECITHIN, SORBIC ACID, POTASSIUM SORBATE (PRESERVATIVE), NON-CHLOROFLUOROCARBON PROPELLANT.

Dietary Information

TOMATO, ASPARAGUS & LEEK FRITTATA is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 142 calories per 100 grams, TOMATO, ASPARAGUS & LEEK FRITTATA gets 20% of its calories from protein, 14% from carbohydrates, and 67% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Meninno Bros Mushroom, TOMATO, ASPARAGUS & LEEK FRITTATA

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