TOMATO vs SPAGHETTI & MEATBALLS
Nutrition comparison per 100 g serving
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SPAGHETTI & MEATBALLS wins in 6 out of 10 nutrient categories
TOMATO: 3
vs
SPAGHETTI & MEATBALLS: 6
(1 ties)
Overview
| Nutrient | TOMATO | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calories | 142 cal | 139 cal | |
| Protein | 7.1 g | 6.8 g | |
| Carbs | 5.0 g | 15.4 g | |
| Fat | 10.6 g | 6.0 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.6 MG |
Minerals
| Mineral | TOMATO | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 44 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 113 MG | 275 MG |