TOMATO vs ALMOND CRUSTED FLOUNDER
Nutrition comparison per 100 g serving
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ALMOND CRUSTED FLOUNDER wins in 6 out of 10 nutrient categories
TOMATO: 3
vs
ALMOND CRUSTED FLOUNDER: 6
(1 ties)
Overview
| Nutrient | TOMATO | ALMOND CRUSTED FLOUNDER | Winner |
|---|---|---|---|
| Calories | 142 cal | 129 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 5.0 g | 11.4 g | |
| Fat | 10.6 g | 5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | ALMOND CRUSTED FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 15 MG |
Minerals
| Mineral | TOMATO | ALMOND CRUSTED FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 113 MG | 207 MG |