Know what is on your plate.
Kibberia, SOUTHWEST SWEET POTATO
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 66 MG | 3% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of dietary fiber (2.7g per 100g).
About SOUTHWEST SWEET POTATO
Whole Foods Market southwest sweet potato combines roasted sweet potato, black beans, corn, and roasted peppers with chipotle adobo and cilantro. Per 113g serving: 106 kcal, 17.7g carbs, 2.7g fiber, 1.8g protein, and 3.1g fat — a flavorful, plant-forward prepared side dish.
Ingredients
SWEET POTATO, BLACK BEANS, LEMON JUICE, ROASTED BELL PEPPER (BELL PEPPER, WATER, SALT, CITRIC ACID), CORN, SCALLIONS, ORGANIC AGAVE SYRUP, CILANTRO, CHIPOTLE EN ADOBO (CHIPOTLE PEPPER, WATER, TOMATO PUREE, CORN OIL, CORN STARCH, SALT, VINEGAR, CARAMEL COLOR, ONION POWDER, GARLIC POWDER, SPICES), CUMIN, GARLIC, CORIANDER, PAPRIKA, CHIPOTLE PEPPER
Calorie Breakdown
At 106 calories per 100 grams, SOUTHWEST SWEET POTATO gets 7% of its calories from protein, 67% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Kibberia, SOUTHWEST SWEET POTATO
See how Kibberia, SOUTHWEST SWEET POTATO compares to other foods in terms of nutrition:
- Kibberia, SOUTHWEST SWEET POTATO vs Wegmans Food, PORTABELLA QUICHE
- Kibberia, SOUTHWEST SWEET POTATO vs WEGMANS, PORTBELLA QUICHE
- Kibberia, SOUTHWEST SWEET POTATO vs Wegmans Food, SPINACH QUICHE
- Kibberia, SOUTHWEST SWEET POTATO vs WEGMANS, SPINACH QUICHE
More in Other Deli
Browse all foods in the Other Deli category to compare nutrition facts and find the best options for your diet.