SOUTHWEST SWEET POTATO vs BRUSSELS SPROUTS WITH ROASTED GARLIC HERB BUTTER
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS WITH ROASTED GARLIC HERB BUTTER wins in 8 out of 10 nutrient categories
SOUTHWEST SWEET POTATO: 1
vs
BRUSSELS SPROUTS WITH ROASTED GARLIC HERB BUTTER: 8
(1 ties)
Overview
| Nutrient | SOUTHWEST SWEET POTATO | BRUSSELS SPROUTS WITH ROASTED GARLIC HERB BUTTER | Winner |
|---|---|---|---|
| Calories | 106 cal | 82 cal | |
| Protein | 1.8 g | 3.5 g | |
| Carbs | 17.7 g | 9.4 g | |
| Fat | 3.1 g | 4.1 g | |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOUTHWEST SWEET POTATO | BRUSSELS SPROUTS WITH ROASTED GARLIC HERB BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 77.6 MG |
Minerals
| Mineral | SOUTHWEST SWEET POTATO | BRUSSELS SPROUTS WITH ROASTED GARLIC HERB BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 66 MG | 159 MG |