TOMATO vs SOUTHWEST SWEET POTATO
Nutrition comparison per 100 g serving
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TOMATO wins in 5 out of 10 nutrient categories
TOMATO: 5
vs
SOUTHWEST SWEET POTATO: 4
(1 ties)
Overview
| Nutrient | TOMATO | SOUTHWEST SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 142 cal | 106 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 5.0 g | 17.7 g | |
| Fat | 10.6 g | 3.1 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO | SOUTHWEST SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 10.6 MG |
Minerals
| Mineral | TOMATO | SOUTHWEST SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 113 MG | 66 MG |