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KALE & POTATO GREEN CHICKPEA SUPERFOOD BOWL, KALE; POTATO

Entrees, Sides & Small Meals Branded
95 Calories
3.2g Protein
12.3g Carbs
3.9g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 95
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 239mg 10%
Total Carbohydrate 12.3g 4%
Dietary Fiber 2.5g 9%
Total Sugars 1.4g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 1.1mg 6%
Potassium 178mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 16%
Carbs 12.3g 64%
Fat 3.9g 20%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 1.1 MG 6%
Potassium, K 178 MG 4%
Sodium, Na 239 MG 10%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
WHOLE WHEAT SPAGHETTI HALVE'S 136 4.3g 26.4g 1.4g Eris — PEDON, COOKED GRAINS WITH ITALIAN EXTRA VIRGIN OLIVE OIL 157 5g 25g 4.3g Sophia — ITALIAN POLENTA WITH MUSHROOMS 353 9.4g 65.9g 4.7g Cal Chefs — PENNE PASTA 168 6.2g 31.0g 2.2g Big Y — 100% REAL MASHED POTATOES 368 10.5g 79.0g 0g Big Y — REAL MASHED POTATOES SEASONED WITH ROASTED GARLIC 348 8.7g 78.3g 0g

Nutrition Highlights

  • Low in calories with 95 kcal per 100g.
  • Good source of dietary fiber (2.5g per 100g).

About KALE & POTATO GREEN CHICKPEA SUPERFOOD BOWL, KALE; POTATO

KALE & POTATO GREEN CHICKPEA SUPERFOOD BOWL, KALE; POTATO is a low-calorie food with 95 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 12.3g of carbohydrates, and 3.9g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

TOMATOES IN JUICE, GREEN CHICKPEAS, WATER, POTATOES, KALE, GARLIC, EXTRA VIRGIN OLIVE OIL, PARSLEY, CONTAINS 2% OR LESS OF NON GMO CORN STARCH, VEGETABLE OIL (CANOLA AND OLIVE), SEA SALT, ROSEMARY

Calorie Breakdown

At 95 calories per 100 grams, KALE & POTATO GREEN CHICKPEA SUPERFOOD BOWL, KALE; POTATO gets 13% of its calories from protein, 52% from carbohydrates, and 37% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare KALE & POTATO GREEN CHICKPEA SUPERFOOD BOWL, KALE; POTATO

See how KALE & POTATO GREEN CHICKPEA SUPERFOOD BOWL, KALE; POTATO compares to other foods in terms of nutrition:

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