KALE & POTATO GREEN CHICKPEA SUPERFOOD BOWL vs PEDON
Nutrition comparison per 100 g serving
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KALE & POTATO GREEN CHICKPEA SUPERFOOD BOWL wins in 5 out of 12 nutrient categories
KALE & POTATO GREEN CHICKPEA SUPERFOOD BOWL: 5
vs
PEDON: 4
(3 ties)
Overview
| Nutrient | KALE & POTATO GREEN CHICKPEA SUPERFOOD BOWL | PEDON | Winner |
|---|---|---|---|
| Calories | 95 cal | 157 cal | |
| Protein | 3.2 g | 5 g | |
| Carbs | 12.3 g | 25 g | |
| Fat | 3.9 g | 4.3 g | |
| Fiber | 2.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE & POTATO GREEN CHICKPEA SUPERFOOD BOWL | PEDON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KALE & POTATO GREEN CHICKPEA SUPERFOOD BOWL | PEDON | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 7.7 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 239 MG | 250 MG |