Delhaize America — KALE FREEKEH TABOULI SALAD, KALE FREEKEH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 279 MG | 6% | |
| Sodium, Na | 460 MG | 20% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
- Good source of Copper, Cu (22% DV).
About KALE FREEKEH TABOULI SALAD, KALE FREEKEH
KALE FREEKEH TABOULI SALAD, KALE FREEKEH is a moderate-calorie food with 160 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3g of protein, 14g of carbohydrates, and 12g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.
Ingredients
TOMATOES, KALE, PARSLEY, SUNFLOWER OIL, STEAMED FREEKAH, BULGUR WHEAT, RED ONION, EXTRA VIRGIN OLIVE OIL, LEMON JUICE, SEA SALT, CITRIC ACID, BLACK PEPPER, ALLSPICE.
Dietary Information
Notable micronutrients in KALE FREEKEH TABOULI SALAD, KALE FREEKEH include Copper, Cu (22% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 160 calories per 100 grams, KALE FREEKEH TABOULI SALAD, KALE FREEKEH gets 8% of its calories from protein, 35% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Delhaize America — KALE FREEKEH TABOULI SALAD, KALE FREEKEH
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